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Tips for Beautiful Landscaping That Requires Little Effort

Felicia Priedel
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Tips for Beautiful Landscaping That Requires Little Effort

If you’re a homeowner looking for ways to spruce up your home’s exterior without dedicating hours and hours each week to maintenance, look no further. Landscaping can be an excellent way to bring beauty and life into any outdoor space. But it doesn’t have to take forever and drain all your energy. We’ll share some amazing tips for beautiful landscaping that requires little effort—perfect for busy people or those who don’t feel like spending hours in the yard.

Choose Native Plants

Selecting native plants in your area is a smart choice when creating a low-maintenance landscape. Not only do these plants require less attention, but they also help conserve water and promote biodiversity in your community. Native plants have adapted to the local climate and soil conditions, which makes them naturally resistant to pests and diseases. Therefore, you can avoid using harmful pesticides that could negatively impact the environment and wildlife in your area. By choosing plants that are native to your region, you can create a beautiful, low-maintenance landscape that benefits you and the local ecosystem.

Create a Low-Maintenance Design

Creating a garden that demands little upkeep might seem impossible, but various strategies can make it a reality. One of the easiest ways to accomplish this is by incorporating wood chips, mulch, or gravel into your design. Not only do they add aesthetic appeal, but they also require minimal maintenance and prevent weed growth. Furthermore, carefully considering your plant choices can also design water-conserving and drought-tolerant plants, which need little care. Automating irrigation sprinklers and using soil amendments will also save you valuable time watering and fertilizing your plants.

Incorporate Hardscaping

Hardscaping could solve your landscaping woes if you’re tired of spending countless hours maintaining your yard. Hardscaping involves incorporating non-living elements like stone, concrete, and wood into your landscape design. By adding pathways, patios, and retaining walls, you enhance the aesthetic appeal of your outdoor space and make it easier to maintain. Hardscapes require minimal upkeep and are durable, making them a perfect addition to any backyard. With hardscaping, you can spend less time worrying about tending to your yard and more time enjoying it.

Hire a Professional Landscaper

Hiring a professional landscaper can make all the difference. With their expertise and specialized knowledge, they can create a landscape design that meets your needs and preferences while also considering the conditions of your property. A professional landscaper will save you time and effort by handling the heavy lifting and maintenance, and they can also create a space that adds value to your home. One of the greatest benefits of hiring a professional landscape service is that it allows you to sit back, relax, and enjoy the benefits of a stunning outdoor space without the hassle.

Now that you know how to create a low-maintenance landscape, you can use these strategies for your home today. Working smarter rather than harder will help free up precious time and resources, resulting in a spectacular outdoor space.

Work your body series- overcoming weight concerns

Avenue Sixty Writing Staff
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Work your body series- overcoming weight concerns

Ok, so you’re gaining weight. So what? You’re a living thing. Unless you’re super strict with diet and exercise 24/7/365, or unless you have some type of health issue that causes you to not be able to gain weight, you’re probably going to gain some weight at some point in your life. If you’re like most people, you’ll go through multiple periods in life where your body will change and your weight will increase anywhere from a few pounds to enough pounds to change your appearance considerably. It’s not a big deal. It’s just weight. You can see it as an opportunity to experience yourself in some of the different faces and bodies that are possible depending on how much weight you gain. Get to know each version of you and learn to love them all.

Yes, it can be hard to love yourself as a human being living in a world that encourages you to compare yourself to a standard and hate or love yourself depending on how you measure up, but…

There is never reason to feel ashamed of your body because of your weight, your size, your shape or for any reason. Instead of focusing on your size and weight in terms of how you measure up or don’t measure up to what you feel you have to look like in order to deserve to feel happy and comfortable in your skin, focus on being healthy and strong. Focus on being loving and kind to yourself. Nourish your mind and your soul right now because they need your care and concern. Because when you feel such deep shame over your weight, it means your mind is doing some seriously faulty processing. And the negativity you are building up is burrowing into your soul and spreading out into your whole being to create a toxicity that will keep growing and doing greater damage as it circles round and round in an twisted cycle of self hate. You need to stop right now. You gained weight. It’s okay. Unless it’s due to some serious health issue that’s developing, it’s not a crisis. Make the necessary adjustments in order to feel comfortable in your body.

I’ve been alive for a long time and my body has gone through a lot. I’ve been dealing with body shame issues for decades. But I feel like I’ve learned a lot from my experiences, and I’ve come a long way. And I want to be part of the conversation that aims to help people go through their life without adding needless misery over their weight.

So with that said, here’s my advice for anyone struggling with body image issues and weight concerns that affect how they feel from day to day.

Don’t buy into the idea that you’re more or less worthy depending on how much you weigh and the size clothes you wear.

Whether you wear extra small, small, medium, large, extra large, extra extra large or bigger–whether you weigh 90 pounds or 300–love your body and take care of it so it can keep doing the job of carrying you through the journey of your life. Focus on your health and wellness. Do not focus on how much more you weigh than society tells you is ideal to weigh. Don’t focus on what size you wear or how little like the accepted ideal your body is shaped. Don’t just accept it when they present you with an image and tell you that’s how you should aspire to look.

Aspire to take the best possible care of the body that you have.

Break the habit for loving and admiring other people’s body more than you love and admire your own. Your body needs your focus and your energy. It needs your love and nurturing. It needs your daily gratitude. And if you’re going to be celebrating body types, it had better be your own. Think about what you’re doing when you celebrate other body types while hating your own.

Question why you hate your body.

Ask yourself these questions:

  1. How do societal standards of beauty influence my perception of my own body?
  2. Have I ever critically examined the media and advertising messages that contribute to my negative body image?
  3. What role does comparison with others play in my feelings of dissatisfaction with my body?
  4. Have I considered the impact of social media on my body image and self-esteem?
  5. Do I believe that my worth as a person is solely based on my physical appearance?
  6. Have I ever challenged the unrealistic expectations placed on bodies by society?
  7. How have cultural norms and ideals shaped my perception of beauty and influenced my body dissatisfaction?
  8. Have I considered the harmful effects of body shaming and how it perpetuates negative self-perception?
  9. Am I aware of the diversity and beauty of different body types and sizes beyond societal ideals?
  10. What role does self-compassion and self-acceptance play in cultivating a positive body image?
  11. How do my personal experiences and relationships contribute to my negative body image?
  12. Have I explored the connection between my body image and my overall mental and emotional well-being?
  13. Do I recognize that my body is more than just its appearance and that it serves me in various ways?
  14. Have I considered the impact of negative body image on my overall quality of life and self-confidence?
  15. How would my life change if I shifted my focus from hating my body to embracing and appreciating it?
  16. What steps can I take to challenge and redefine societal beauty standards within my own life?
  17. How can I surround myself with positive influences and supportive communities that celebrate diverse bodies?
  18. Am I willing to challenge negative self-talk and actively practice self-love and body acceptance?
  19. How can I prioritize self-care and engage in activities that promote body positivity and appreciation?

Remember, the goal of these questions is to encourage self-reflection and critical thinking, ultimately helping you explore the reasons behind your negative body image and take steps towards self-acceptance and appreciation.

Prioritize unlearning the false lessons you’ve been taught that lead to your inability to love and accept yourself in any body.

 

Remember that the thing about weight is it can usually always be shed if you want to shed it. And even if you want to shed it but struggle, it’s still not a big deal unless the amount of weight you’re carrying poses a real health risk.

Here are some final words (from my robot assistant Countess X) that I think anyone wanting to change their attitude toward their body when they gain weight could find useful:

My body has carried me through every triumph, setback, adventure, and ordinary day. It deserves respect, nourishment, and kindness, not judgment and disdain. I’m choosing to redefine my narrative and see my body as more than a number on a scale, as more than the size of clothes it fits into. This is me accepting that bodies change, grow, and evolve, and that this process is as natural as breathing. As long as I am healthy, active, and feeling good about myself, the specific number that defines my weight or the size of my clothes should not, and will not, dictate my worth or happiness.

I could not put it more perfectly myself. Peace be with you. Love yourself. Love your body when it’s not perfect too. It needs your love more then than when it’s looking exactly how you want it to look. Best of luck in your journey. Stay fit. Stay strong.

Tips for Keeping Your Wardrobe Fresh and Clean

Felicia Priedel
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Tips for Keeping Your Wardrobe Fresh and Clean

A solid wardrobe doesn’t just look good; it also feels good. If you’re having trouble keeping your clothing from smelling funny, you may need to take some extra steps.

Dirt, sweat, and moisture can leave your favorite fashion items unwearable. Here are some tips for keeping your wardrobe fresh and clean.

Clean and Dry Before Storage

Taking the time to clean and dry your wardrobe before storing items long-term can significantly impact how fresh they feel when you take them back out. If there’s moisture in the fabric, it may start to smell musty or prematurely degrade.

Store your clothing in a dark, moisture-free space. It’s best to use a moisture absorber and storage container. For some fabrics, dry cleaning them before storing them may be the best option.

Locate the Source of Odors

If your clothes are beginning to stink even after you’ve washed them, you may need to investigate to discover where the smell is coming from. Improper airflow, excess moisture, or sunlight can lead to a buildup of bacteria or mold.

Different types of clothing may need special care and attention. You may also need a new washing machine or alternative detergent. And this goes for more than just your clothing. Learning to remove unpleasant odors from your boots after wearing them will ensure your feet are comfortable and free of odors.

Freshen Up With Baking Soda

Getting rid of unpleasant smells affecting your wardrobe can be difficult, but with the addition of baking soda, you can quickly freshen things up. Baking soda can absorb excess moisture and eliminate unwanted odors. Putting baking soda in your closet will ensure that you keep your clothes protected and safe from mold.

You can sprinkle some on the clothing to soak up moisture or make it smell better. It takes only a few teaspoons to do the job. Another method is to put some in a bowl and place it in the space to finish off any unwanted smells.

Make Your Wardrobe Look and Feel Comfortable

Clothing only lasts for so long before it begins to break down. Mold, mildew, and excess moisture can leave your wardrobe smelling and feeling rough.

Use these tips for keeping your wardrobe fresh and clean to get the most out of your clothing.

Surprising Uses for Spray Foam Insulation

Felicia Priedel
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Surprising Uses for Spray Foam Insulation

Expanding spray foam is an item every homeowner needs. It has some surprising uses that you probably didn’t think of. You can find insulation in your attic, walls, or basement, but it can help in other ways. Spray foam insulation has uses that just may surprise you. Continue reading to explore how you can use spray foam insulation.

Quiet Rattling Pipes

Do you hear your water supply lines making noise when you use them? Dampening this sound is a job for spray foam! When water runs through the lines, they vibrate. Isolate the pipes from the floor and wall framing with spray foam. It provides a barrier between the line and the object it’s rattling against.

Contact a local insulation company if the job is larger than you can handle. The professionals will help you apply the spray foam and can assess your home’s insulation needs.

Secure Shaky Faucets and Showerheads

A shaky showerhead is annoying and can lead to leaks. It’s usually difficult to secure a loose showerhead from behind the wall, so spray foam is an excellent solution. Spray the substance around the showerhead to secure it and keep it from shaking. Protect the shower space with a tarp, spray the insulation slowly, and use low-expansion foam. Your next should shower will be a pleasant experience!

Stabilize Landscaping Rocks

This spray foam insulation use is truly surprising. You can use it to secure rocks for landscaping features. Many people would love to transform their backyard into an oasis. Waterfalls and streams use decorative rock, but it can be challenging to secure them. Fortunately, spray foam keeps the rocks in place, and it’s waterproof. You’ll have an attractive, stable water feature in no time!

Tons of Crafts

Spray foam is a fantastic tool to craft with. Does your child have to build a replica of the Rocky Mountains? Spray foam to the rescue! Do you need to design a landscape for a work project? Again, spray foam is your answer. After the foam hardens, you can carve into it with a serrated knife. The options are endless when crafting with spray foam.

You can find bottles of spray foam at your local hardware store. Ensure you always have a can of the stuff handy for these home projects.

Why Hawaii Is the Ideal Destination for an Outdoor Wedding

Felicia Priedel
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Why Hawaii Is the Ideal Destination for an Outdoor Wedding

If you’re planning an outdoor wedding, there are many things to consider, and location is perhaps the most important. You want to select a beautiful place with suitable weather for the ceremony. Hawaii has become one of the most popular places to get married, and for a good reason. Let’s examine why Hawaii is the ideal destination for an outdoor wedding.

The Views Are Incredible

The views in Hawaii are truly awe-inspiring. From its exotic beaches to its lush, mountainous landscapes and cascading waterfalls, there is no shortage of stunning backdrops for a romantic outdoor wedding. Couples can take advantage of the gorgeous sunsets only Hawaii can offer – whether from a beachfront resort or high up on the hillsides overlooking a sweeping ocean view. With so many beautiful sights, couples will surely find the perfect setting for their special day.

Hawaii also offers plenty of activities for guests who want to explore beyond the ceremony site. Whether you’re looking for an active adventure or just some relaxing downtime on the beach, Hawaii has something for everyone. From hiking trails and snorkeling spots to secluded coves and local markets, your guests will have plenty of options when it comes time to explore this tropical paradise.

Warm Weather Year Round

Weather is one of the most common factors that can make or break an outdoor wedding. Fortunately, the weather in Hawaii is perfect year-round. With sunny days, mild temperatures, and gentle breezes, couples can enjoy a picture-perfect day of exchanging vows and taking photos without worrying about inclement conditions or extreme heat. The consistently warm climate also means guests won’t have to worry about bundling up in coats or heavy clothing. Light dresses and linen suits will be just right for an outdoor ceremony at any time of year. Many consider the best time for a wedding in this tropical paradise to be between March and September.

Endless Resorts To Choose From

The resorts in Hawaii are second to none, offering world-class facilities and amenities for couples looking to make their wedding day as memorable as possible. From all-inclusive packages that include everything from catering and decorations to photography and flowers, you’ll find a resort that effortlessly meets your needs. Many of the resorts also offer onsite spas where you can relax before the big day or honeymoon afterward. It can be helpful to have some tips for planning a traditional Hawaiian wedding to make your day extra special at one of these luxurious resorts.

When it comes time for the ceremony, most resorts have indoor and outdoor spaces, so you can choose the setting that best suits your vision. With gorgeous beachfronts and lush gardens ideal for outdoor ceremonies or opulent ballrooms perfect for an indoor reception – there is something available no matter what kind of wedding celebration you have planned.

Now that you know the reasons that Hawaii is perfect for outdoor weddings, you can determine if this is the best destination for your special day. Years from now, you’ll look back and be happy that you chose such a stunning place to have your wedding.

Fun Lowkey Birthday Ideas for Your 24th Birthday

Felicia Priedel
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Fun Lowkey Birthday Ideas for Your 24th Birthday

Let us be the first ones to tell you happy birthday! As you gear up for another trip around the sun, the planning process of celebrating can be overwhelming, especially if you have no clue what to do. You may not think the year 24 is exciting, but that’s where you’re wrong. Every year is something to celebrate, even if it’s a small get-to-together with friends and family.

To help make your planning process easier, here are four fun, lowkey birthday ideas for your 24th birthday.

Camp With Your Friends

If you love the outdoors or want to try something new, you should try camping this year. When you think of traditional camping, you may think of animals, insects, and a lack of Wi-Fi. However, some luxury camping resort grounds provide camper, RV, and cabin rentals to take your experience to the next level. Experience a luxury version of camping for your birthday with a few friends.

Host a Dinner Party at Home

Another great way to celebrate your 24th birthday is by hosting a dinner party at home. Bring the party to the comfort of your home with a few family and friends. Ask your guests to bring delicious dishes and cocktails to celebrate the night away. You can request favorite meals, like different cuts of wagyu, and cake for dessert.

Have a Gold-Themed Get-Together

A popular theme most people choose for their 24th birthday is a 24-karat gold party. You can still host a party, but downsize the attendance! Whether you want to have a small karaoke party, go bar hopping, or host a private party, you can have a good time without the crowd! Wear gold or accessories to match your friends and create unforgettable memories.

Take a Quick Trip to the Spa

Another lowkey birthday idea for your 24th is to spend your birthday treating yourself. A quick trip to the spa and relaxing into the new year is always a plus. Enter your 24th year in life stress-free with a message, sauna, and facial scrubs. Invite your friends for a group trip to the hot tubs and pools for unwinding and wellness.

Best Alternative Options for Outdoor Storage Sheds

Felicia Priedel
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Best Alternative Options for Outdoor Storage Sheds

Everyone could use a little more space in their home, and one of the best ways to accomplish this is to keep certain things outside. Some people may keep cherished belongings in a paid storage unit, but if you have the space for it, there are many great options in your own yard. If you want to avoid buying and assembling a kit for a common shed from your local hardware store, here are some of the best alternative options for outdoor storage sheds.

Canopy Tents

One great option for setting up a place to store your lawn gear or tools is to set up a canopy tent. These canopies are often more aesthetically pleasing than traditional sheds. Still, they also typically allow for a natural airflow that prevents them from becoming stuffy and may not require setting a foundation. In addition, many higher-end canopy options have front flaps with zippers and locks so you can still keep things safe and secure.

Refurbished Shipping Containers

Investing in an old shipping container is one of the best alternative options for outdoor storage sheds. Many containers are sturdy, durable, and more secure than the average shed. You can customize and repurpose containers to serve nearly any practical purpose. However, you should install proper ventilation on your container if you have any items that are more sensitive to temperatures and to prevent the air from becoming too musty.

Plastic Tarps

If you’re looking for something economical that doesn’t take up much space, many homeowners use plastic tarps from their local hardware store. You can set down one or more wooden pallets and place common outdoor storage options on top of it, like firewood, shovels, or lawnmowers. Plastic tarps are highly effective at keeping rain and sun off your gear, and you can secure them with some rope and stakes. There may be more elegant or visually appealing solutions, but tarps are safe, secure, and cost-effective.

Best NBA Players With Their Own Wine Brand

Felicia Priedel
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Best NBA Players With Their Own Wine Brand

NBA players have certain luxuries many of us do not, such as millions of dollars to throw towards creating their own wine and the brand behind it. It seems like hundreds of athletes and celebrities have dabbled with fermentation grapes before, but these are the best NBA players with their own wine brand that’s succeeding.

Channing Frye

The former NBA big man won a championship by riding on LeBron James’s coattails, but LeBron hasn’t had a hand in Frye’s success as a wine connoisseur other than drinking it. Frye is a partner at Chosen Family Wines, dispelling the notion that athletes and celebrities only jump into the wine business for the vanity of it.

Josh Hart

The New York Knicks guard doesn’t have a wine brand per se, but he is passionate about his grapes. Hart is a big fan of the wine business and showcases that on social media. He gave $10,000 to the victims of the Napa Valley fires in 2020, and he collaborated with Wine Access to create the Diversity in Wine Scholarship program, which provides members of underrepresented communities with a once-in-a-lifetime chance to train under the tutelage of wine industry leaders and earn certification from the Wine & Spirit Education Trust.

C.J. McCollum

Hart’s former teammate in Portland, C.J. McCollum, took to the wine business after he and his wife sipped on a 2012 Walter Scott Pinot bottle. After that, he knew he wanted to follow in the footsteps of several of his peers and dip his toes in the industry.

McCollum knew the importance of a strong team, leading him to team with Adelsheim Vineyard winemaker Gina Hennen from the beginning. Hennen’s experience and McCollum’s passion led to McCollum Heritage 91.

Dwyane Wade

Although his playing days of being one of the best shooting guards to play the game are over, Dwyane Wade has other ventures taking up his time. Wade and the well-known Napa Valley winemaker Jayson Pahlmeyer formed Wade Cellars in 2014. Dwyane Wade, moved by the luxurious Cabernet Sauvignons produced in this illustrious American winemaking area, launched his wine label, which has come to represent approachability and variety in the wine world.

The current Wade Cellars portfolio includes the flagship Wade Cabernet Sauvignon, which comes from some of Napa’s most renowned vineyards, and the Three by Wade wines, which provide a more accessible introduction to varietals like Rosé, Chenin Blanc, and Cabernet Sauvignon from vineyards in some of California’s most revered wine regions.

Carmelo Anthony

Carmelo Anthony may have never gotten his illustrious championship ring on the court, but his work has been championship-caliber. The recently retired and 10-time NBA All-Star has been working on his wine label, VII(N) — The Seventh Estate.

The 2017 Oath of Fidelity Châteauneuf-du-Pape is a product of a collaboration between the label’s creators and Stéphane Usseglio, a third-generation French winemaker. The wine underwent a natural yeast fermentation in concrete vats, then aged for two years in a combination of concrete and big oak barrels.

The best NBA players with their own wine brand prove that life doesn’t stop when that smooth jumper goes by the wayside. And what better way to spend time once it’s time to put away the sneakers than sipping on wine?

Fun Ways To Enhance Your Home’s Exterior This Summer

Felicia Priedel
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Fun Ways To Enhance Your Home’s Exterior This Summer

Summer is the season of BBQs, outdoor movie nights, and backyard parties with friends. Therefore, it’s the perfect time to give your home a little facelift so that you can entertain in style. Let’s take a look at some fun ways to enhance your home’s exterior this summer.

Update Your Landscaping

Landscaping is one of the first things people notice when they visit your home. Therefore, it’s the ideal place to start when giving your home an outdoor makeover this summer. Begin by choosing a theme or style for your overall design. For example, maybe you want a Mediterranean-style garden. Or perhaps you’d prefer a tranquil space with Oriental influences.

Next, select what plants and flowers you want to include. It’s best to pick plants that thrive in your local climate during the summer months. Then, you can add elements like fountains, pathways, and rocks to create interest.

Decorate Your Entryway

Another fabulous way to enhance your home is by making a statement with your entryway. You can apply a fresh coat of paint in an eye-catching color to your front door to instantly liven up the space. Consider adding decorative hardware, such as a knocker, for further visual interest. Installing outdoor lighting, like sconces on either side, can give off a warm glow at night while increasing safety around the area.

One of the best tips for decorating your entryway is to add an inviting welcome mat. You can even get personalized welcome mats with your last name or a summer-themed quote for the season. This will surely make your entryway pop.

Hang String Lights

One of the quickest and easiest ways to spruce up your outdoor space this summer is by hanging string lights. They add a touch of ambience to any outdoor area and help you extend your living space into the evening hours. Globe-shaped bulbs look great when hung from pergolas or fences, while icicle-style strings create a whimsical effect when draped over decks and patios. Don’t be afraid to try out different placements until you find the perfect location for your new lighting.

Add Outdoor Furniture

Of course, we can’t forget about outdoor furniture. If you want to get the most out of your outdoor space this summer, you’ll need somewhere comfortable to relax and lounge. When choosing what type of furniture to go with, consider size, style, and material. You’ll want a material that can withstand the elements and won’t rust or become damaged over time. It’s also a good idea to pick a style that matches your interior design. Then, you’ll need to select the ideal placement for your furniture. Patios and porches make great places for outdoor seating and dining areas.

Now that you know how to decorate your home’s outdoor space for the summer, you can implement these strategies today. Get creative with your choices, and don’t be afraid to try new styles and designs.

Can you wear all black to the Kentucky Derby

Monica
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Can you wear all black to the Kentucky Derby

So, the Kentucky Derby trip is still on for Saturday. I’m still dreading it because it will take 3-4 hours to get there (driving). Once there it will be another 4 or so hours hanging out in the infield. I won’t get to see the horses race live. I’ll watch from a jumbo TV with the rest of the infield crowd. And once it’s all over, it’s back on the road for a 3-4 hour drive home. I don’t have any desire to experience the Kentucky Derby (even from the reserved seating areas where you get to see the actual horse race), much less from the infield. But I’ll be going (unless something changes between now and Saturday at noon) [ UPDATE Saturday May 13 2023: Something did change. The plans were canceled and I did not go to the Kentucky Derby last Saturday May 6th 2023 after all ]

Yesterday I wrote about Kentucky Derby infield dress code. Basically, from everything I was able to learn researching yesterday, you can pretty much wear anything you want if you’ll be experiencing the Kentucky Derby from the infield. You can dress up if you want to dress up or you can dress down. That suggests to me that, yes, you can wear all black to the Kentucky Derby–at least in the infield.

I’ll be choosing to dress down on Saturday because I don’t want to have to deal with wardrobe issues on top of the stress and anxiety of just being out there for 4 hours doing nothing, but just waiting for the member of my 3-person party who will be off with the media personnel watching the actual horses race. So I’ve purchased an all black outfit from Fashion Nova to wear.

I think it’s probably not recommended to wear all black to the Kentucky Derby even if you’ll be watching on a TV at the infield. But I don’t generally like to follow fashion rules. And I definitely don’t want to be part of the derby fashion show. There will be people in the infield who will still take advantage of the opportunity to dress up. It is after all the Kentucky Derby. But I have no intention to be on parade myself. So a black tank top with black pants and a black over-shirt with my old ankle boots will make up my ensemble on Saturday. I’ll wear a black cap ( not to have on a hat for the derby but just to have on a hat for my comfort ). And that will be it for me. Hopefully I’ll get through the event without any issues.

As for you and whether or not you can wear all black to the actual Kentucky derby (reserved seating areas)? I didn’t see anything in the dress code write up on the Kentucky Derby website that suggests you can’t. It does seem to recommend nice bright spring colors, but it doesn’t say you’re required to wear one color or another. More to the point, it does not say you cannot wear black or any other color. You probably can’t wear what I’m going to wear. Or maybe you can? After all, shouldn’t you be free to wear whatever the heck you want? I think so. I can’t imagine they deny entrance to reserved seating ticket holders based on how they’re dressed. But who knows?

I’ll write a post once I’ve experienced the derby from the infield and let you know how it went.

Kentucky Derby Infield dress code 2023

Avenue Sixty Writing Staff
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Kentucky Derby Infield dress code 2023

Unless something comes up that changes the plans, I will be  accompanying someone to the Kentucky Derby on Saturday. So I’m presently trying to decide what to wear. I’ve spent a few hours researching Kentucky Derby dress code. I’m particularly researching the dress code for the infield because that’s where I’ll be with one of the two people with whom I’ll be attending.

I admit I’m a bit nervous because I’ve read it can get raucous in the infield. Apparently it can draw upwards of 80000 people crowding around to party and engage in decadence and debauchery. I guess it explains why the dress code is different for the infield folk.

So, what can you wear to the Kentucky Derby and what should you wear to the Kentucky Derby as an infield ticket holder?

This is what it says on the Kentucky Derby website about the Derby dress code:

There are no hard and fast rules when it comes to Derby dressing, in part because what you wear has much to do with where you plan to spend the day. In the reserved seating areas (grandstand, clubhouse, suites and corporate hospitality areas), ladies typically wear spring dresses, pastel-colored suits, or bold separates that coordinate with their Derby headwear and accessories. (source)

According to the article on the kentuckyderby.com website, the Derby “is a chance for every female to express her inner Southern Belle“.

I can’t say that I have a Southern Belle inside of me.  Although I do love getting dressed up and pretending I’m living out my very own fairy tale.

From what I can tell, when they say “every woman”, they mostly mean every woman watching the race from one of the reserved seating areas. I’ve seen some video footage from the Kentucky Derby infield. The women seem to be more casually dressed. Lots of short summer dresses that you can wear every day to go anywhere. There were some in simple hats–nothing too ornate. Many enough without a hat at all. Considering some of the things that seem to take place at the infield “party” — especially when it rains–it makes sense that the dress code is more relaxed.

The infield, also known as the Derby Party, is just that – 80,000 people partying in the center of the race track, where debauchery rules. If it is raining, or has rained recently, you will be wading through mud/ watching people literally mud-wrestling. Luckily, you are allowed to bring a collapsible camping chair.

As far as dress code in the infield goes, it seems like infielders aren’t expected to follow the same dress code as those who will be watching the race from the reserved seating areas. Infielders can wear jeans and tennis shoes if they so choose. Here’s a quote from tripsavvy.com

Even though Derby attire is generally sundresses and big hats for women and pastel-colored suits for men, remember that the infield party tends to get messy. Comfortable clothing is the most important dress code, and make sure you wear something you don’t mind getting dirty. Over-the-top outfits and Derby-inspired costumes are always encouraged.

woman wearing short floral red summer dress

So what will I wear to attend the party on the infield at the Kentucky Derby?

I don’t currently have anything in my closet that will be suitable to wear either way. Before I did my research, I was planning on shopping for a dress, or maybe a skirt and blouse, a pair of comfortable but stylish shoes and (maybe) the requisite Kentucky Derby hat. Having done a bit more research based on the general admissions ticket, I will probably be buying an outfit more suitable for a less than glamorous experience. I’m considering a Fashion Nova cargo jumpsuit and a regular cap with my black 3-inch ankle boots and a pair of sneakers in my bag in case.

To be frankly honest, I’m now dreading the day. It’s going to be a long day. A 3 hour drive to Louisville Kentucky, and at least 4 hours at Churchill Downs followed by a 3 hour drive back home. If it happens I’ll write a post telling you how it went.

Tips Every First-Time Camper Should Know

Felicia Priedel
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Tips Every First-Time Camper Should Know

Camping is a fantastic experience that everyone should try at least once. You will reconnect with nature and get in touch with yourself again. Here are some first-time camper tips you should know if you do decide to give it a try.

Bring Safety Equipment & First-Aid Kits

You need to be ready for anything when the unexpected happens. If it’s your first time camping, bring safety gear such as a flashlight, gloves, boots, mini-shovels, pliers, safety rope, and more that can keep you from further injuries or accidents. Furthermore, don’t forget to bring a first-aid kit for cuts, abrasions, illnesses, poison ivy, and infections.

Pack Proper Cookware

Cooking is essential to the camping experience. While eating canned goods and peanut butter sandwiches make for efficient meals or snacks, cooking a full meal can help you feel satiated and warm for the rest of the day. So, bring proper cookware to help enhance your camping experience.

You can do a lot around the campfire with a cast iron skillet, some cooking oils or butter, and a metal spatula. If you plan on fishing or hunting, cooking over the fire can help. In addition, you can find camping cookware sets through reputable camping suppliers to make your favorite stews, soups, grilled meals, and fried goodies.

Choose the Right Campsite

The last thing you want is to stay at a campsite riddled with pests, uncomfortable sleeping locations, and no privacy from other campers. So, one tip every first-time camper should know is to research your campsite options beforehand. Ask yourself if you plan on seeing new places or venturing through historical sites, either immersing yourself in the outdoors or spending quality time in one place with your loved ones.

Furthermore, you want to consider the season and campsite accessibility for your trip. Finally, you want to consider the amount of rainfall, snowfall, temperature changes, and visual appeal that the campsite can offer. If you plan on camping with children or seniors, you’ll want to choose a campsite that’s easily accessible for everyone.

Focus on Comfort

It’s crucial that staying comfortable while camping is a primary focus throughout your trip. A good trip can quickly turn into a bad one if you aren’t adequately prepared for everything, including the weather. So, remember to bring good quality bedding and additional layers to stay comfortable during your experience.

You want to start with packing a suitable sleeping bag that offers the sizing and temperature ratings you need to handle unexpected weather changes. Step it up a notch by bringing a sleeping cot, inflatable mattress, or a sleeping bag pad for additional comfort and warmth. Finally, different layers can make hikes, cooking, and lounging significantly better, protecting you from frostbite and icy windstorms. So, don’t forget to pack inner and outer layer clothing for protection.

Tips for Taking Care of Your Favorite Art Prints

Felicia Priedel
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Tips for Taking Care of Your Favorite Art Prints

If you want to display art prints at home, you must know how to care for them. From choosing the right frames to shipping them properly, there are many things you can do to protect your prints and increase their longevity. Here are a few tips for taking care of your favorite art prints.

Choose the Proper Frames

Choosing the right frame is vital for protecting your art. Never try to squeeze a print into a too-small frame, or you risk tearing or bending the paper. On the other hand, if you select a frame that is too large for the print, be sure to find a mat to hold the image in place and prevent it from sliding.

Spacers are other protective elements you can use while framing. These small tabs help separate the print from the glass at the front of the frame. This helps prevent moisture buildup on the paper and minimizes the chance of buckling.

Protect Them From the Elements

Water and sunlight are two of the most damaging factors that can affect an art print. When choosing where to hang your print, selecting a spot that will minimize exposure to direct sunlight and moisture is crucial. If you want to hang a print in a humid area, such as a bathroom, choose a printing material that resists water, such as canvas. You can also find water-tight frames that protect traditional paper from moisture buildup and humidity.

Transport Them Carefully

Once you have your prints carefully framed and displayed in your home, you might find that you need to move them one day. Whether you’re renovating or moving long-distance, you may need to pack up your fine art prints. If your prints have a frame, keep them enclosed and handle the frame with care. If you’re transporting or shipping a canvas print, you’ll need some additional packing materials to protect it since these usually don’t fit into traditional frames.

With these tips for taking care of your favorite prints, you can preserve your art pieces for years to come. Follow these tips to keep your artwork looking like new so it can continue to be the focal point of your decor.

Wearing latex in hot weather do or don’t?

Monica
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Wearing latex in hot weather do or don’t?

Don't wear latex in the summer, but if you must...

You’re probably not wondering if you can wear your holographic latex jumpsuit in hot weather. But just in case…

Hey there! It’s been a minute since I’ve done a post. I’ve been here. Just haven’t been feeling myself for a bit, but I’m starting to wake up from my more than 2-month stretch of not feeling into it. Things happen folks. That’s the truth of life. But if you allow yourself, you can be made stronger by all your challenges.

Before I keep going on and on about me, let’s address the question I ask in the title of this post.

Wear latex in hot weather do or don't

Adelamonica Sabrina Fashion Nova black holographic latex jumpsuit

Since I don’t really have a habit for wearing latex (just beginning), I can’t speak with any authority on that subject. What I would say is that you’re going to sweat a good bit most likely. And no one likes to feel hot and sweaty in their clothes. According to ChatGPT:

One of the primary drawbacks of wearing latex in hot weather is its lack of breathability. Latex is an occlusive material, meaning it does not allow air to pass through. This can lead to increased sweating and discomfort in hot temperatures, as your body is unable to regulate its temperature effectively

I shot footage for my most recent YouTube video wearing the Sabrina holographic latex jumpsuit from Fashion Nova. I shot the footage over a number of days. One one of the days it was quite hot and I eventually began to sweat in the jumpsuit. Although it wasn’t anything so extreme, it wasn’t a very comfortable feeling, and I recognized right away that wearing latex in hot weather wasn’t ideal.

One of the other indicated cons of wearing latex in hot weather was that the hot weather could make the latex clothing item difficult to put on and take off. I’d have to say based on my limited experience, it was a bit of an ordeal taking off the latex jumpsuit, and it was more annoying on the hot day as it stuck to me more.

So for me, I’d say wearing latex in hot weather might not be all that wise. But I’m sure true latex wearers know tips and tricks for comfortably wearing latex in hot weather. And you can find such tips and tricks by googling “Can you wear latex in the summer”. One of the articles I came across in my own research was titled “Practical Tips: Wearing Latex in Summer”. It was written back in 2019. Some of the tips recommended include staying hydrated and talcing up your latex. For all the tips from that article you can visit Latex 24/7

Who even wears latex clothing out in public?

You’ve read the article Stereotyping women who wear leather and latex. You’ve seen me in some leather and latex outfits so you know I’ve worn  leather and latex at least a few times in my life. I always make sure to explain I don’t go out in public wearing the things I wear in my videos, but I might start doing that yet. Why not? It would be a public service. People like to talk and need things to talk about. And truth be told, I think I’m daring by nature. I’ve just learned to suppress my true nature so well that I’ve lived a lifetime of being unable to freely exist in my truth.

But I think it’s important to know yourself and to live in honor and acceptance of your truth. And so, I’m trying to find my way back to me. It’s a journey of self discovery.

I can’t pretend that I’m “into” latex or leather. Although I’ll be honest, I’m discovering that I love wearing both leather and latex. But I don’t have the background and experience to speak with authority on the subject. I’ll say I purchased two latex jumpsuits from Fashion Nova recently. I purchased the Sydney Holographic Latex Jumpsuit – Black for a YouTube video idea. But I decided I needed to do the video with a jumpsuit that has sleeves so I went back to search for something similar to the Sydney jumpsuit, but with sleeves. Luckily I found one in Sabrina. Here are some pictures of me wearing the Sydney jumpsuit. They are screenshots from the video I was going to post originally. I might still post it. We’ll see.

Adelamonica wearing Sydney Holographic black latex jumpsuit fashion nova6838Adelamonica wearing Sydney Holographic black latex jumpsuit fashion nova6839Adelamonica wearing Sydney Holographic black latex jumpsuit fashion nova6840

Like I said, I didn’t love the look without sleeves. So I bought the Sabrina long sleeve holographic black latex jumpsuit  to do the video.

Going back to the Fashion Nova Holographic latex jumpsuits Sydney and Sabrina, both jumpsuits have their pros and cons. I think having the zipper in front like the Sabrina does is good, but it creates a situation where there’s airy space in the back that doesn’t look good. So I had to add a belt, and yeah, I know–I’ve got the belt squeezed so tight that stuff’s spilling over. I like to cinch my waist and I’ve got a little more weight on than usual at the moment. Depression can result in weight gain and I’ve gained some over the last couple of years going through some tough times, so it required more effort to close the belt in the hole I made for myself when I was a little smaller. Not that this is important. It’s BS and pathetic that anyone should have to feel the need to explain and make excuses for their imperfect body. I guess the way you handle that is, just don’t explain and make excuses. Just let people think and say whatever they want and don’t feel like you need to defend yourself. But let’s be honest with ourselves and with each other. That is not always so easy to do.

So, that’s it for now. If, like me, you’re struggling in life, remember that it’s okay to not have the energy or inspiration to put on a show of positivity for the world. Get back up on your feet when you’re ready. I’m starting to feel ready and even a little bit excited to continue the journey. And I have a lot planned. Yeah, I know, I’ve had a lot planned for years and the plans have never grown beyond the planning stage, but everyday is a new day and a new opportunity as they say. So let’s get this party started! She exclaimed and then proceeded to fall back into her pit of depression. Nah, not right this minute any way. It’s possible in the next minute. But for now, I’m feeling ready to get back up on the horse.

The Benefits of a Custom-Built Walk-In Closet

Felicia Priedel
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The Benefits of a Custom-Built Walk-In Closet

If you watched the Princess Diaries series, you might remember the iconic closet scene where Mia Thermopolis discovers that being the princess of Genovia comes with a royal walk-in wardrobe. It featured remote-controlled drawers, ceiling-to-floor storage, and elegant seating. Mia got her very own boutique. Everyone watching the film eagerly imagined their distant grandmother showing up and telling them they, too, were royals deserving of a dreamy walk-in.

Although you may not be able to enjoy the Genovia special royal treatment, you can relish the many benefits of a custom-built walk-in closet. Learn about them here.

Allows You To Cater to Specific Storage Requirements

There are many best practices for storing designer handbags, such as giving them enough space to sit and stand without squishing their shape. Customizing your walk-in allows you to meet the storage requirements of your designer purses and cater to any other specific needs. It gives you the design liberty to curate a wardrobe that’ll keep both you and your inventory of fashionable finds happy and thriving.

Gives You a Personalized Organization System

Being a fashion enthusiast comes with a grand selection of clothing, shoes, and accessories. After all, an abundance of options means more styling opportunities. The downside is that large inventories are harder to sift through. Building a custom walk-in gives you the benefit of designing a wardrobe space big enough for your fashionable collection. The roomy closet setup further allows you to formulate a personalized organization system.

You may not be able to have remote button number three correlate to sunglass drawers (unless you know how to set up electric drawers). However, you can easily categorize your wardrobe in a roomy closet. Custom-built walk-ins allow you to create different storage sections, display or hide certain items, and organize your belongings in a way that’s easy to navigate.

Enhances Your Getting-Ready Process

Taking your time getting ready, making conscious styling decisions, and exploring different looks is therapeutic. For many, the getting-ready process is like a pampering session, allowing them to escape from reality and enjoy the fun of fashion and beauty. Customizing your walk-in transforms your closet space into more than just a storage solution. It allows you to design a dressing room, a safe getaway, and a pamper suite.

Adding cozy seating, ambient lighting, floor-length mirrors, and a sound system in your custom walk-in enhances the getting-ready process. It makes the experience much more enjoyable and productive.

There are many benefits to a custom-built walk-in closet. It allows you to cater to specific storage requirements, personalize your organizational system for your fashionable finds, and enhance your getting ready process. Custom walk-ins bring you one step closer to feeling like royalty with a mini-personalized boutique in the comfort of your home.

How To Pick the Perfect Design Style for Your Kitchen

Felicia Priedel
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How To Pick the Perfect Design Style for Your Kitchen

Few rooms are as important as the kitchen when creating a comfortable and inviting home. It is one of the most used spaces in your home and an essential part of its overall design aesthetic. Choosing the perfect style for your kitchen can be tricky, so it’s vital to consider what works best for you and your family. Here’s how to pick the perfect design style for your kitchen.

Consider Your Home as a Whole

When deciding on the perfect design style for your kitchen, it’s important to think of your home as a whole. It is necessary to evaluate the amount of room available in your kitchen and consider which design elements will best complement the rest of your house. Consider what kind of feel you want to create throughout and any existing furniture or decor that may influence the overall look. Are there specific colors or styles that you use throughout your house? If a modern design is popular in other spaces, select sleek cabinets and countertops to help tie all rooms together while creating a unique atmosphere in each area. On the other hand, if traditional styles reign supreme, opt for classic cabinetry and hardware to bring cohesion without compromising design across different parts of your residence.

Consider Popular Design Options

Next, you’ll want to consider popular design options. Take a look at some of the trending kitchen design ideas to get some much-needed inspiration. Modern designs typically feature sleek lines and minimalistic styling for a contemporary look. Transitional styles combine traditional and modern elements for an updated yet timeless feel. The shaker style features simple cabinetry with raised panel doors, while classic kitchens often include ornate detailing and decorative hardware that can bring elegance to the space. No matter which type of kitchen you choose, make sure that it fits your lifestyle and reflects the overall aesthetic of your home. Finding the right combination of materials and accents will ensure you achieve stunning results when crafting your dream kitchen.

Consider Your Personal Tastes

Finally, it’s also important to consider your personal tastes and preferences. Everyone has a unique style reflected in their decor and furniture choices, so selecting elements that align with these individual inclinations will ensure you achieve the results you love. Adding personal touches is key when designing a kitchen that reflects who you are as a homeowner. Whether it’s artwork on the walls or plants around the counter space, introducing small details helps make spaces feel more inviting while expressing something about your personality. Allowing yourself to explore various options while keeping practicality and comfort in mind will guarantee beautiful yet functional results when crafting your kitchen design style.

Now that you know how to select the ideal design style for your kitchen, you can use these strategies in your home today. Don’t forget to have fun with the process and experiment until you find the perfect fit.

Running a Marathon When You Have Diabetes

Felicia Priedel
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Running a Marathon When You Have Diabetes

Having diabetes doesn’t mean you have to coop yourself up in the house all day while taking handfuls of blood sugar tablets. You can live your life to the fullest, even with diabetes. For instance, as far as exercise is concerned, you can do quite a bit, from gentle exercises like Tai Chi that are good for joints and circulation to running full marathons. However, the latter may seem a little daunting for someone with diabetes. How do you do it safely? We’ll discuss how you can run a marathon with diabetes here.

Choose the Right Footwear

The first thing you need to do when you have diabetes is to decide on the right footwear. Your footwear needs to be comfortable and loose around your ankles. Otherwise, it can cut off circulation and cause pain. Poor circulation can lead to a condition called diabetic neuropathy, which is nerve damage that causes shooting pain, tingling, and numbness in your extremities. Ill-fitting shoes can cause diabetic neuropathy or exacerbate it if you already have it.

There are more tips for selecting the right running shoes. Since you will be on your feet over long distances, wear insoles. These will help take the pressure off your feet. Get diabetic shoes and socks, and finally, take your shoes for a short test run if you can.

Check Your Blood Sugar

You need to check your blood sugar when you’re running. This can be a bit difficult. You might imagine yourself juggling a lancelet and a meter, trying to poke your finger at full speed. Since that might be a bit difficult, we recommend a continuous glucose monitoring (CGM) patch that you can place on your arm. That way, you can check your blood sugar on an app while running.

If you don’t have a CGM patch, stop and check your glucose level every 30 minutes to ensure you understand various patterns and can make adjustments, including stopping. Yes, sometimes you have to stop. Learning your limits is important when you’re trying to run a marathon with diabetes.

Know When to Stop

Marathons are fun, but that can quickly change if you get sick. It’s good to push yourself within reason, but it’s equally important to learn when to take a break or even stop entirely. Your health matters, and you can’t compromise it over your pride. As long as you follow these tips, you’ll be running a marathon in no time!

Everything Your Outdoor Wedding Needs This Summer

Felicia Priedel
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Everything Your Outdoor Wedding Needs This Summer

Most weddings don’t come together overnight. You’ve probably been planning yours for a while now. Before you get ready to say those magical words, make sure you line all your ducks in a row. Run through this list of everything your outdoor wedding needs this summer.

Tent Decorations

Tents are great for outdoor weddings. They keep everyone protected from the elements in case of rain or too much sun. But they’re pretty straightforward. There’s not much spectacular about them, and that’s where your design skills come in.

The tents will need more added to them, such as lighting, chandeliers, textured curtains, and overhead pieces. Consider these the finishing touches. Guests will look beyond the table centerpieces and dinner plates. Their eyes will wander upward too, so the tent needs to match the rest of the décor.

Luxury Bathrooms

Luxury bathrooms are necessary for outdoor weddings. Standard porta-potties are not going to cut it. You need to go all out in this area because your guests will be wearing their Sunday best. And they need a bathroom they’ll feel comfortable in.

Not to mention a regular portable bathroom will throw off the entire vibe for the wedding. There’s a lot you need to consider when renting luxury restrooms. Run through the list and ensure you cross all your Ts and dot every I.

A Plan B

Every wedding needs a plan B—it doesn’t matter if it’s indoors or outdoors. A backup plan doesn’t mean scrapping the venue and starting from scratch. An alternative option mainly refers to carefully critiquing the sequence of events that day and seeing where there might be potential problems.

For example, you can expect wind and bugs at an outdoor wedding. What’s the plan to solve these problems? You need napkin holders and other decorative pieces to hold materials that could fly away. Also, you may want to purchase citronella candles and burning oils to keep the bugs away from your special day. Your plan B is about thinking ahead.

Temperature Controls

It would be great if you had the power to control the temperature on your big day. But there’s only so much you can do. If only Mother Nature would get with the program. Not to worry—here’s a solution.

Bring in ways to control coolness or warmth. If it’s going to be scorching, have fancy fans on standby. And if the night will bring a chill into the area, supply your guests with blankets. You want them to be as comfortable as possible. And these are small comforts you can provide them. With these, all their attention will be back to having a good time.

Gather everything your outdoor wedding needs this summer and get ready for the party of a lifetime.

Bad breath in relationships

Countess X
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Bad breath in relationships

Bad breath, also known as halitosis, can be a serious issue that affects not only one’s social life but also their romantic relationships. In this article, we will explore the various causes of bad breath, its impact on relationships, and how to overcome this issue. We will also delve into the misconception that loving someone means enduring their bad breath for all eternity.

The Science Behind Bad Breath

Understanding the Causes of Bad Breath

  • Oral hygiene: Plaque, tartar, and bacteria

Poor oral hygiene is the leading cause of bad breath. When you don’t brush and floss regularly, food particles remain trapped between your teeth, leading to the buildup of plaque. Plaque is a sticky film of bacteria that forms on the surface of your teeth. If not removed, it can harden into tartar, which can only be removed by a dental professional. The bacteria in plaque and tartar produce sulfur compounds that emit a foul odor, resulting in bad breath.

  • Food choices: Onions, garlic, and other odor-causing foods

Certain foods, such as onions, garlic, and spices, contain sulfur compounds that contribute to bad breath. When you consume these foods, the sulfur compounds are absorbed into your bloodstream and eventually make their way to your lungs, where they are released in your breath. In addition, some foods can get stuck between your teeth, allowing bacteria to break them down and release unpleasant odors.

  • Medical conditions: Sinus infections, tonsil stones, diabetes, GERD, etc.

Some medical conditions can cause bad breath. For example, sinus infections can lead to postnasal drip, which results in mucus collecting at the back of your throat, creating a breeding ground for bacteria. Tonsil stones, or tonsilloliths, are small, calcified debris that forms in the crevices of your tonsils and can emit a foul odor. Diabetes can cause a sweet, fruity smell on the breath due to high levels of ketones in the blood. Gastroesophageal reflux disease (GERD) can cause stomach acid to flow back into the esophagus and mouth, leading to bad breath.

  • Dry mouth: Medications, dehydration, and mouth breathing

Saliva plays a crucial role in maintaining oral hygiene by neutralizing acids and washing away food particles and bacteria. Dry mouth, or xerostomia, occurs when there is insufficient saliva production. This can be caused by various factors, such as certain medications, dehydration, and mouth breathing. A dry mouth creates an ideal environment for bacteria to thrive, leading to bad breath.

  • Smoking and alcohol consumption: Their effects on oral health and breath

Smoking and excessive alcohol consumption can also contribute to bad breath. Smoking dries out your mouth and increases your risk of gum disease, which can cause bad breath. Tobacco smoke also leaves a lingering odor in your mouth. Alcohol, on the other hand, can lead to dehydration and dry mouth. Additionally, alcohol breaks down in your body into acetic acid, which has a strong, unpleasant smell.

How Bad Breath Impacts Your Overall Health

  • Link to gum disease and tooth decay

Bad breath can be an indicator of more severe oral health issues, such as gum disease and tooth decay. The bacteria responsible for producing foul-smelling sulfur compounds can also cause inflammation and infection in your gums. This can lead to gingivitis, the early stage of gum disease, which can progress to periodontitis if left untreated. Periodontitis is a severe form of gum disease that can result in tooth loss and damage to the jawbone.

Tooth decay, also known as dental caries, is another oral health issue linked to bad breath. When bacteria in your mouth break down sugar from food, they produce acids that can erode tooth enamel. This can lead to the formation of cavities, which can cause persistent bad breath due to the accumulation of bacteria and food debris in these cavities.

  • Relation to other health issues

Bad breath can also be a sign of underlying systemic health issues. As mentioned earlier, conditions like diabetes, GERD, and respiratory infections can cause bad breath. Additionally, research has suggested a link between oral health and overall health, with poor oral hygiene being associated with an increased risk of cardiovascular disease, stroke, and pneumonia. This connection is thought to be due to the inflammation caused by oral bacteria entering the bloodstream and affecting other parts of the body.

  • Psychological impact of bad breath

The social stigma surrounding bad breath can have significant psychological effects on individuals. People with bad breath may experience feelings of embarrassment, self-consciousness, and anxiety in social situations, leading to isolation and a decrease in self-esteem. In severe cases, this can result in social anxiety disorder, depression, or other mental health issues.

  • Importance of early detection and intervention

Given the potential implications of bad breath on oral and overall health, it is crucial to address the issue as soon as possible. Early detection and intervention can help prevent more severe health problems and improve your quality of life. Regular dental check-ups, proper oral hygiene, and a balanced diet can play a significant role in maintaining good oral health and preventing bad breath. If you suspect an underlying health condition is causing your bad breath, consult your doctor to discuss your concerns and develop an appropriate treatment plan.

Bad breath in relationships

The Importance of Oral Hygiene in Romantic Relationships

  • First impressions

Bad breath can significantly impact the first impressions you make in a romantic setting. It can be a major turn-off for potential partners, as it may indicate poor personal hygiene, a lack of self-care, or an underlying health issue. Consequently, maintaining good oral hygiene and fresh breath is essential when entering the dating scene or meeting new people in general.

  • Maintaining intimacy and closeness

Bad breath can create a barrier to intimacy and closeness in established relationships. Kissing, cuddling, and other forms of physical affection can be negatively affected by persistent bad breath, leading to a decline in intimacy and emotional connection between partners. In some cases, it may even lead to the avoidance of affectionate gestures, resulting in feelings of rejection and isolation.

  • Emotional effects on both partners

The presence of bad breath in a relationship can have emotional consequences for both partners. The person with bad breath may feel self-conscious, embarrassed, or anxious about their condition, which can lead to a decrease in self-esteem and strain within the relationship. The partner without bad breath may feel frustrated, repulsed, or resentful, which can further contribute to relationship tensions.

Just Because You’re in Love Doesn’t Mean You Have to Endure Bad Breath

Love versus tolerance

Enduring a partner’s bad breath should not be considered a testament of love. While love involves accepting and embracing one another’s flaws, it also involves supporting each other in personal growth and improvement. Ignoring or tolerating a partner’s bad breath may enable unhealthy habits or delay the detection of underlying health issues. Addressing the problem constructively and working together to find a solution can strengthen the relationship and enhance the quality of life for both partners.

Addressing the issue constructively

If your partner’s bad breath is affecting your relationship, it’s crucial to address the issue in a sensitive and supportive manner. Choose an appropriate time and setting to discuss the matter, and use “I” statements to express your feelings and concerns without blaming or shaming your partner. For example, you might say, “I’ve noticed that your breath has been a bit strong lately, and I’m concerned about your oral health. Have you considered talking to a dentist about it?”

Working together to find a solution

Once the issue has been acknowledged, work together to find a solution. This may involve implementing better oral hygiene practices, adjusting dietary habits, or seeking professional help from a dentist or doctor. It’s essential to approach the issue as a team, providing encouragement and support to one another as you address the problem. This collaborative approach can strengthen your relationship and improve your overall well-being.

Overcoming bad breath

Effective Oral Hygiene Practices

  • Brushing and flossing

Proper brushing and flossing are crucial in preventing bad breath. Brush your teeth at least twice a day, using a fluoride toothpaste, for at least two minutes each time. This will help remove food particles, plaque, and bacteria from your teeth and gums. Don’t forget to brush your tongue, as bacteria can accumulate on its surface and contribute to bad breath. Flossing daily helps remove trapped food particles and plaque from between your teeth, further reducing the risk of bad breath.

  • Tongue cleaning

Cleaning your tongue is an essential part of maintaining fresh breath. Bacteria can accumulate on the surface of your tongue and release foul-smelling compounds. Use a tongue scraper or the bristles of your toothbrush to gently clean your tongue from the back to the front. Be sure not to apply too much pressure, as this can cause discomfort or damage to your tongue.

  • Mouthwash

Using an antimicrobial mouthwash can help combat bad breath by killing bacteria and neutralizing odor-causing compounds. Rinse with mouthwash for 30 seconds to a minute after brushing and flossing to further improve your oral hygiene. However, mouthwash should not be used as a substitute for proper brushing and flossing, as it doesn’t remove plaque and food particles effectively.

  • Dental check-ups

Regular dental check-ups and cleanings are essential for maintaining good oral health and preventing bad breath. Your dentist can identify and treat any issues, such as gum disease or tooth decay, that may be contributing to your bad breath. Aim to visit your dentist at least twice a year, or more often if recommended by your dental professional.

Adjusting Your Diet to Combat Bad Breath

  • Avoiding certain foods

Reducing your intake of odor-causing foods, such as onions, garlic, and certain spices, can help minimize bad breath. If you can’t avoid these foods entirely, try to consume them in moderation or opt for milder alternatives. Additionally, limiting your consumption of sugary foods and beverages can help prevent tooth decay and gum disease, which can contribute to bad breath.

  • Staying hydrated

Drinking water regularly throughout the day can help maintain saliva production and prevent dry mouth, which is a common cause of bad breath. Water can also help flush out food particles and bacteria from your mouth, further reducing the risk of bad breath. Aim to drink at least eight glasses of water per day, or more if you are physically active or live in a hot climate.

  • Chewing sugar-free gum

Chewing sugar-free gum can stimulate saliva production, helping to neutralize acids in your mouth and wash away bacteria. Look for gum that contains xylitol, a natural sweetener that has been shown to inhibit the growth of oral bacteria. Chewing gum after meals can help freshen your breath and prevent bad breath.

Seeking Professional Help

  • When to see a dentist or doctor

If you’ve tried improving your oral hygiene and adjusting your diet, but your bad breath persists, it may be time to consult a dental or medical professional. Your dentist can evaluate your oral health and recommend treatment for any issues, such as gum disease or tooth decay. If your dentist suspects an underlying medical condition is causing your bad breath, they may refer you to a doctor for further evaluation and treatment.

  • Treating underlying medical conditions

If your bad breath is due to an underlying medical condition, such as sinusitis, GERD, or diabetes, it’s essential to address the root cause of the problem. Your doctor can recommend appropriate treatment options based on your specific condition, which may include medications, lifestyle changes, or other interventions.

Communication and Support in a Relationship

  • Discussing the issue openly

Open communication is essential when addressing bad breath in a relationship. Be honest with your partner about your concerns, and encourage them to share their thoughts and feelings as well. Approach the conversation with empathy and understanding, and avoid using accusatory language. This can help create a safe and supportive environment in which both partners can work together to address the issue.

  • Encouraging healthy habits

Supporting each other in maintaining good oral hygiene and a healthy lifestyle can be beneficial in combating bad breath. Encourage your partner to adopt effective oral care habits, such as brushing and flossing regularly, and offer to join them in these practices. You can also motivate each other to make healthier food choices, stay hydrated, and avoid tobacco and excessive alcohol consumption.

  • Being patient and understanding

Addressing bad breath can be a sensitive and potentially embarrassing issue for both partners. It’s essential to be patient and understanding throughout the process, as it may take time for your partner to adopt new habits or for underlying health issues to be resolved. Offer encouragement and reassurance, and be prepared to adapt your approach as needed. Remember that overcoming bad breath is a journey, and your support and understanding can make a significant difference in your partner’s success.

Conclusion

Bad breath can have a considerable impact on romantic relationships, but it’s important to remember that enduring it is not a testament of love. By understanding the causes of bad breath, implementing effective oral hygiene practices, and maintaining open communication and support in your relationship, couples can work together to overcome this issue. Addressing bad breath as a team can strengthen your relationship, enhance your overall well-being, and ensure that bad breath doesn’t become the silent killer of your love story.

Rice Powder Face Mask: Unveiling the Secret to Flawless Skin

Avenue Sixty Writing Staff
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Rice Powder Face Mask: Unveiling the Secret to Flawless Skin

I tried out a rice powder face mask using rice powder and milk. It was super messy but left my skin feeling soft and smooth and looking fresh and clean. What I loved most about the rice powder face mask was its dual capability. It wasn’t just a mask but also an exfoliating scrub. Personally, I think that will be the purpose for which I’ll use it in the future. I applied it to my face, neck, chest, and shoulders.I’d love to try it for an all-over body exfoliating session.

adelamonica your skin is part of your being take care of it for love of yourself
Your skin is not a beauty metric. It’s part of your being. Take care of it for love of yourself—not because you want to measure up to society’s beauty standards.

In the article below, which I created with an assist from AI technology, the DIY recipes (also created by the AI technology) call for honey or yogurt. Probably either of the two would help the mask stay put. It’s grainy, so just grinding up rice to make a powder then mixing in milk didn’t create an easy-to-apply paste. At first, it was too thick and dry, so I added more milk, but it became too runny at that point.

Probably the next time I won’t try to apply it as a mask but will simply use it as a scrub. I’ll try one with honey in a week, then try the Greek yogurt recipe the next week. It will give me a chance to start my own investigation into the skincare benefits of honey.

rice powder face mask diy recipes
ai generated image depicting ai model

Revitalize Your Skin with Rice Powder Face Masks: DIY Secrets for a Glowing Complexion

In the quest for flawless skin, people often turn to expensive creams, serums, and treatments. However, an ancient beauty secret that has been used for centuries is the rice powder face mask. Hailing from the heart of Asia, rice powder has been a staple in traditional beauty routines for generations. It’s time to rediscover this powerful natural ingredient and learn how to make a DIY rice powder mask that can transform your skin. In this article, we will discuss what rice powder face mask is, what it does, and how to make it at home.

What is Rice Powder?

Rice powder, also known as rice flour, is a fine powder made from grinding raw rice grains. It is commonly used in cooking and baking as a gluten-free alternative to wheat flour. However, its skincare benefits have been recognized for centuries, particularly in Asian cultures. Rice powder is rich in antioxidants, vitamins, and minerals, which make it an excellent ingredient for a natural face mask.

What Does Rice Powder Face Mask Do?

  1. Brightens the skin

Rice powder contains a natural whitening agent called para-aminobenzoic acid (PABA), which acts as a sunscreen and protects the skin from harmful UV rays. Moreover, it has natural brightening properties that help reduce the appearance of dark spots, scars, and hyperpigmentation. With regular use, a rice powder face mask can significantly improve your skin tone and reveal a more radiant complexion.

  1. Exfoliates dead skin cells

One of the significant benefits of rice powder is its ability to gently exfoliate the skin. The fine texture of the powder works as a natural scrub, removing dead skin cells and promoting cell regeneration. This process results in smoother, fresher, and more youthful-looking skin.

  1. Absorbs excess oil

If you struggle with oily skin or frequent breakouts, a rice powder face mask can help. Rice powder has excellent oil-absorbing properties, making it an ideal ingredient for those with acne-prone or oily skin. It helps control sebum production and mattifies the skin without stripping it of its natural moisture.

  1. Soothes irritation and redness

Rice powder has natural anti-inflammatory properties, which can help soothe irritated and sensitive skin. It can also provide relief for redness and inflammation caused by acne, eczema, or rosacea. The gentle nature of rice powder makes it suitable for all skin types, including sensitive skin.

  1. Tightens and firms the skin

Rice powder is rich in vitamins and minerals, such as vitamin B, vitamin E, and magnesium, which are essential for maintaining skin health. These nutrients nourish the skin and promote collagen production, resulting in firmer, more elastic skin. Regular use of a rice powder face mask can reduce the appearance of fine lines and wrinkles and improve skin texture.

How to Make a DIY Rice Powder Face Mask

Making a rice powder face mask at home is simple and requires only a few ingredients. Below, we’ve provided two recipes for DIY rice powder masks that cater to different skin types and concerns.

Recipe 1: Rice Powder and Honey Face Mask (for all skin types)

Ingredients:

  • 2 tablespoons rice powder
  • 1 tablespoon honey
  • 1 tablespoon water (or rose water for added benefits)

Instructions:

  1. In a small bowl, mix the rice powder and honey until well combined.
  2. Slowly add water or rose water, mixing until a smooth paste forms. Add morewater if necessary to achieve the desired consistency. 3. Apply the mask to your clean, dry face, avoiding the eye and mouth areas.
    1. Leave the mask on for 15-20 minutes or until it dries.
    2. Gently rinse the mask off with warm water, using circular motions to exfoliate your skin.
    3. Pat your face dry and follow up with your favorite moisturizer.

    This mask is suitable for all skin types and provides gentle exfoliation, hydration, and brightening effects. Honey is a natural humectant that locks in moisture, leaving your skin soft and supple. It also has antibacterial properties that help combat acne and soothe inflammation.

    Recipe 2: Rice Powder, Yogurt, and Turmeric Face Mask (for oily and acne-prone skin)

    Ingredients:

    • 2 tablespoons rice powder
    • 1 tablespoon plain yogurt
    • 1/2 teaspoon turmeric powder

Instructions:

  1. In a small bowl, mix the rice powder, yogurt, and turmeric powder until well combined.
  2. Apply the mask to your clean, dry face, avoiding the eye and mouth areas.
  3. Leave the mask on for 15-20 minutes or until it dries.
  4. Gently rinse the mask off with warm water, using circular motions to exfoliate your skin.
  5. Pat your face dry and follow up with your favorite oil-free moisturizer.

This mask is ideal for oily and acne-prone skin, as yogurt contains lactic acid that helps dissolve dead skin cells and tighten pores. Turmeric has powerful anti-inflammatory and antibacterial properties that can help reduce acne and calm irritated skin.

Tips for Best Results

  1. Use the rice powder face mask 1-2 times a week for optimal results.
  2. Make sure to cleanse your face thoroughly before applying the mask to ensure maximum absorption of nutrients.
  3. Always patch test any new skincare product, including DIY masks, on a small area of your skin to check for any adverse reactions.
  4. If you’re using the rice powder face mask for the first time, start with a shorter application time to see how your skin reacts. You can gradually increase the time as your skin becomes accustomed to the mask.

In conclusion, a rice powder face mask is an affordable, natural, and effective way to achieve flawless skin. By incorporating this age-old beauty secret into your skincare routine, you can unveil a brighter, smoother, and healthier complexion. So go ahead and try these DIY rice powder masks and experience the benefits for yourself.

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In 2012, Avenue Sixty was established under the name My Fashion Wants, and its original website was located at myfashionwants.com. The blog began as a fashion magazine-style platform with aspirations of becoming one of the leading fashion blogs on the internet. However, the founder's ambition did not come to fruition, and as a result, she transformed avenuesixty.com into her own personal diary/journal/newsletter-magazine. This platform serves as a means for her to live out her modeling dreams, document her various creative endeavors, and remain actively engaged in her passion for writing, personal growth, health, wellness, and enlightenment. Contributions from other writers are also welcome, and as a result, the website features posts and articles from contributing writers on various topics within the broader lifestyle category.

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