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Helpful Beauty Tips To Shape Your Makeup Routine

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Putting on makeup isn’t as simple as beauty gurus make it look! Not all products work for every skin type or tone, and application techniques are wildly important.

We’ve got the answers to your beauty questions. Use these helpful tips to shape your makeup routine!

Prepping the Skin Is Important

Makeup is unlikely to stay put all day long when you fail to prep your skin beforehand. Following the right order for makeup application requires you to start by cleansing, moisturizing, and priming the skin.

Cleansing rids the face of dirt and oil stuck in the pores. Your makeup is more likely to stick when you scrub away previous makeup or dirt. Moisturizing with a cream or hydrating serum then creates a soft base for the makeup.

The last beauty prepping step is to apply a primer. The clear product smooths pores, reduces wrinkles, and contributes to a dewy or matte base. Primer is the perfect beauty addition to shape your makeup routine because it gives each subsequent makeup product something to stick to.

Discover Your Skin’s Undertone for the Foundation

One of the trickiest aspects of applying makeup is finding the proper shade. Manufacturers create foundations with people’s undertones in mind. However, it’s nearly impossible to pick a suitable foundation without first understanding your skin’s undertone.

The three primary undertones include warm, cool, and neutral. There are a couple of ways to discover which option defines your skin.

Firstly, check your veins. Blue and purple veins result in a cool undertone. Green-ish veins indicate a warm undertone. If your veins look like a mix of blue and green, or the veins are hard to see, then you most likely have a neutral undertone.

The second option is to hold a white sheet of paper beside your face. Against white paper, cool undertones will create a rosy appearance. Warm undertones will make your skin look somewhat yellow. Once again, if you can’t notice a clear result, a neutral undertone is most likely the answer.

Stick to As Little Concealer As Possible

Foundation evens the skin tone and reduces the appearance of imperfections, but concealer works its magic by eliminating exceptionally stubborn spots. This product is great for covering blemishes and dark circles while highlighting other areas of the face.

However, there is such a thing as too much concealer. Overuse results in concealed spots that don’t match the foundation, highlighted fine lines and wrinkles, and dry patches.

Loading up concealer under the eyes can emphasize fine lines. Instead, apply just a little to the inner corner of the eye and blend it out to the center. If it doesn’t cover the dark circles entirely, add a smidge more product and continue blending thoroughly.

When covering up a blemish, add a small dab of product around the pimple. Use a detail brush to lightly cover the red bump. It should seamlessly blend into the foundation without resulting in a patchy appearance.

Watch Out When Using Mascara and Setting Spray

Setting spray is an additional precaution to guarantee your makeup stays on throughout the day. People often pump a few spritzes of setting spray across their faces before heading out.

Meanwhile, mascara is notorious for smudging. Some setting sprays can cause the mascara to run and ruin your whole makeup look.

There are two options to avoid this makeup disruption. Firstly, you can spritz the setting spray, then apply mascara afterward. The second option is to put on mascara and cover your eyes while applying the setting spray. Either option will guarantee an established makeup look that will last all day.

Interior Design Tips: Elevating Your Home’s Ambiance

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Walking into a space that immediately breaks down your walls, soothes your worries, and makes you feel cozy is an experience like no other, especially when it’s your home. Who doesn’t want to be comfortable and relaxed in their own space?

With plush seating and a feng shui layout, the ambiance transforms any room into a cozy space worth enjoying. Ambiance is the atmosphere of a space. Elevate your home’s ambiance with these interior design tips and tricks, and make your space the safest place to unwind.

Add Some Art Into Your Space

From paintings to sculptures, art plays an important role in your home’s design. The colors, symbolism, and essence can influence a space’s ambiance. Adding artwork to your home enhances its appearance. Pick art that emulates the sentiments you want, like floral art for an earthy and whimsical ambiance or beachy pieaces for a calming sensation.

Appease the Senses With Aroma

Your senses influence your experiences. Sights, sounds, and smells are the backbones of a curated atmosphere, making them important for establishing ambiance. Appease the senses and elevate the ambiance with aromatic scents. Lavender, bergamot, and cedar can soothe and comfort you. Whether you desire a calming, energetic, or intellectually stimulating ambiance, you can find a scent that achieves just that. Spray or diffuse smells in your home to elevate your space.

Keep Your Interior Aesthetic Cohesive

No matter your aesthetic—French country, gothic, or eclectic—the interior design shapes the atmosphere of your home. Keeping your interior aesthetic cohesive guarantees a more pleasing environment. When the details complement each other, you create a harmonious and comforting atmosphere. Cohesive aesthetics exude pleasantry.

Bring in Natural Elements

Nature and wildlife add character to landscapes. Bringing natural elements into your home elevates your interior ambiance with nature’s comforts. Incorporate plants into your space, choose wood or stone materials, and pull back the curtains to let in the sunshine. Nature radiates comfort and safety. Bringing in pieces of the outdoors allows you to introduce nature’s comforting qualities to your home.

A strong ambiance has a rich character. Elevate your home’s ambiance with these four interior design tips, and transform your space into somewhere safe and cozy to be yourself.

How To Ensure the Safety of Your Home’s Electrical System

Ensuring your home’s safety is vital for the well-being of your family and the protection of your property, and a key aspect of that security is your electrical system. Here, we will explore how to ensure the safety of your home’s electrical system.

Understanding Your Home’s Electrical System

Having a basic understanding of your home’s electrical system is essential. Familiarize yourself with the different components, such as circuits, wiring, and outlets—your electricians shouldn’t be the only people to know this. Knowing how electricity flows through your house will empower you to identify potential issues and make informed decisions about safety measures.

Conducting Regular Electrical Inspections

Regular electrical inspections are crucial for identifying and addressing potential hazards. As we mentioned, you should be able to do a certain amount of inspection. However, hiring a licensed electrician to periodically perform comprehensive inspections is equally important. They will check for faulty wiring, outdated components, and signs of wear and tear. They will also ensure outlets, switches, and cords are in good condition. Furthermore, you should know when to get a residential electrical load analysis, as this is an important element of comprehensive electrical safety you shouldn’t perform yourself.

Upgrading Outdated Electrical Systems

Outdated electrical systems pose significant safety risks. If your home has older components or uses outdated wiring, consider upgrading. Hire a licensed electrician to assess your system and recommend necessary upgrades. Upgrading to modern circuit breakers, grounded outlets, and proper wiring not only enhances safety but also improves energy efficiency.

Proper Use and Maintenance of Electrical Appliances

Using and maintaining electrical appliances correctly is essential for safety. Follow user manuals for instructions on installation, usage, and maintenance. Avoid overloading outlets and extension cords, which can lead to overheating and potential fires. You might eventually need to increase your home’s electrical capacity to safely handle the number of appliances you need to power, which is something an electrical load analysis will identify.

Ensuring the safety of your home’s electrical system is a responsibility you shouldn’t take lightly. By understanding the basics of your electrical system, conducting regular inspections, upgrading outdated components, and properly using and maintaining electrical appliances, you can create a safe environment for your family. Remember, electrical safety is an ongoing process, so stay vigilant and seek professional assistance.

The Backpack Bag Trend: When This Style Works Best

It used to be that backpacks were packed with books and thrown over your shoulders before heading off to school – but not anymore. Backpack bags have taken over the classic style with added functionality, flexibility, and modern flair, offering you a new way to carry your essentials. With the hands-free capabilities and tons of cute options available, it’s no wonder it’s become a favorite alternative to handbags! But how and when do you wear this style?

Let’s just say you have more than one option when it comes to this trend—from traveling needs to professional work outfits, it can cover a wide range of looks.

As the Travel Staple

a woman carrying a brown leather backpack

Finding the perfect travel bag is far from easy. Add in trying to find something that has a little personality, and it’s next to impossible! Unlike your average carry-on backpack or duffel, you don’t need to sacrifice style or utility with a backpack. Lightweight while still providing you with storage compartments for your laptop, water bottle, and in-flight must-haves, a convertible travel backpack makes for the best companion for vacays. Slip it on rolling luggage to get through those never-ending lines at airport security, carry it on one shoulder (or both!) as you’re on the move, or pack it and bring it as your overnight bag. Travel ready? Check.

As the New Work Bag

person walking in the street carrying a work bag

From laptop messengers to totes, young professionals have plenty of options when it comes to work bags. But there’s a new contender in town: the backpack bag. They protect and carry everything you need in one bag, can double as an after-work gym bag, and provide great organization for your most important items.

Perhaps the best part? They make commutes easier than ever. If you commute via public transportation or even if you’re one of the unlucky souls that’ve accidentally spilled the contents of her bag on the way to work, you know how difficult things can be when you’re in a rush to the office. Backpacks are protective and hands-free, so you can stay balanced when riding a crowded train, bus, or subway. To choose your perfect work bag, make sure you consider a design and aesthetic that fits in with your workplace such as a vegan leather bag in a neutral or basic color, space, and material.

As the Go-To for Everyday

woman wearing a black backpack standing in front of a building

Who says that handbags are your only option for busy days on the go? When you have a day packed with grocery shopping, a trip to the bank, and laundry before heading out with the girls, you need a bag that can keep up. A vegan leather sling bag is your answer to having hands-free convenience, comfort, and contemporary style that’ll take you all around the city. There’s no need to take extra time styling your look before your busy day, either – these bags are as versatile as they are functional. Dress it up for a night out or wear it with your favorite athleisure or street style to take on that to-do list.

As the Modern Mom Bagwoman wearing a backpack and holding baby while walking on dock

Being a mom does not mean you have to carry a so-called “mom bag.” If diaper bags aren’t your thing, backpack bags are the alternative you’ve been searching for. Since there are so many options, you need to consider where you and your little one are headed for the day. Larger backpack bags are awesome for storing diapers, bottles, toys, and a change of clothes, while a sling backpack bag is best for those quick trips that only require a couple of diapers and wipes or moms of toddlers. Say hello to stylish, hands-free functionality.

As the Sightseeing Companionwoman with a black backpack walking across a bridge

If you have a city vacation or day trip planned, picking the right bag is tricky. Heading to the cutest little cafes, museums, and top attractions, you want a bag that’ll carry your essentials and give you the perfect complement to your Instagram-worthy outfits. Backpack bags are fashion-forward, while still giving you accessibility you need on the go. You could call them the perfect tourist bag: stylish, hands-free, and functional – without actually making you look like you’re a tourist. Don’t know which backpack bag to choose? Try going for a sling backpack or a mini backpack to avoid weighing yourself down around the city and to maintain your perfectly trendy travel style.

Trying the Backpack Bag Trend

two women walking down a sidewalk, one with black backpack on

With their versatility and style, backpack bags are the ultimate go-to to have in your collection. It all just comes down to choosing the right one for your lifestyle! From work to nights out, the instant style and functionality of these bags will have you shopping for one for every occasion.

woman walking down a sidewalk carrying a white purse on her back

Simple Changes That Help You Gain More Confidence

Confidence is an important thing that benefits people in life, but many people fall behind and end up with little to no self-confidence. There are many different variables in the world that can bring someone down, and without a solid foundation of confidence, they’ll struggle. Thankfully, there are some amazing and simple changes that will help you gain more confidence.

Get Off Social Media

Social media is an amazing tool that’s only gained more popularity in the last decade or so, but there’s also an incredible number of ways social media can hurt you. One of the biggest ways is through comparison—celebrities rarely put forward their authentic selves on social media, but some pretend they do. Models and millionaires show carefully curated glimpses into their life, and through the act of comparison, using social media can really bring you down. You start to question your own self-worth and your position relative to theirs—a bad habit that can quickly demolish any self-esteem or confidence you have.

If you want to gain more confidence, one of the first things you’ll need to do is get off social media. Or, at the very least, you must learn to look at social media uncritically and just find the things that bring you joy or connect you with your community.

Hack Your Brain

One of the best ways you can gain more confidence is by simply hacking your brain. There are definite strategies to pursue to make yourself more confident in yourself and understand your surroundings better, but there are other ways to trick your brain. For example, consider investing in stones or jewelry that help boost positivity and confidence. Chakra jewelry has numerous mental health benefits, with higher self-confidence being one of them. If you enjoy filling your life with items such as these, you can use these accessories to remind yourself to feel more confident and open.

Physical items are just one of the psychological tricks you can use to hack your brain and make yourself feel more confident. Repeating mantras, being careful with your word choices, and the reversal of negative assumptions are other great ways to hack your brain and make your confidence feel much more natural.

Set Realistic Goals

If you want to build more confidence, you need to set some realistic goals. Tied with social media, some people have unrealistic expectations and are ultimately disappointed when they cannot reach them. If you want to work on your confidence, it’s important that you set some realistic goals. Instead of saying you want to be a millionaire, set the goal of building your craft and finding a career you enjoy. Realistic and attainable goals can put you in a positive mindset where you can accomplish goals rather than focus on failures. Goals can still be challenging and motivate you, and when they’re realistic, you’ll come out on the other side, achieved and confident.

These are a few simple changes that will help you gain more confidence and give you a renewed lease on life. Too much confidence can hurt you, but in the opposite direction, too little confidence is a vicious cycle that keeps bringing you down. Learn more about yourself, find the tools that work for you to build your confidence, and pursue them.

Ways To Make Your Bedroom Feel Like a Hotel

Permanently settle into a five-star hotel with the luxe ambiance of a lavish bedroom. Check out these six ways to make your bedroom feel like a hotel. You won’t regret this upgrade!

Choose a Calm Color Pallet

Neutral color palettes create a calm, serene atmosphere. That’s why most hotels have monochromatic rooms with beige, white, and pale hues. Elevate your space with a calm color palette and repaint your room. Remember, neutral colors go beyond the walls. You can also incorporate neutral drapery, upholstery, and more.

Try the Triple Sheeting Method

It’s no secret that hotel beds are incredibly comfortable. Most five-star places incorporate mattress toppers, soft sheets, and other cozy bedding. However, a simple trick can upgrade your bed. Make your bedroom feel like a hotel with the triple sheet method. Layer a thin blanket between your flat sheet and duvet or comforter. This technique makes your bed look clean and crisp. It also adds an extra layer of warmth on chilly nights!

Add Fluffy Pillows

Feel like you’re on cloud nine when you sleep on hotel-style pillows. After all, they’re fluffy, soft, and luxurious. Choose pillows with 100 percent goose down or a mix of feathers and foam. Not only are they comfortable but they also support your head, neck, and spine. Say goodbye to stiff necks and achy backs when a pillow upgrade can improve your sleep.

Incorporate Indirect Lighting

Lighting sets the tone for any room. Create a hotel-like experience with indirect lighting from lamps, track lights, LED strips, and semi-flush fixtures. Ideally, you want soft illumination that adds to your calm environment.

Carefully Pick the Decor

High-end hotels don’t have rooms with tons of knick-knacks or accessories. Adapt this minimalist mindset to your room, and carefully pick some décor to match. The idea is to minimize visual clutter and incorporate statement pieces on medium to large flat surfaces. For example, a small vase of flowers or an elegant candle are great nightstand accessories.

Don’t Forget About the Closet

Think about every aspect of your bedroom, including the closet. Maintain a neat wardrobe for a clean and crisp space. You can also enhance your area with hotel-like scents. In particular, you can keep your closet smelling fresh with essential oils. Many hotels use scents like vanilla, sandalwood, aloe, cedar wood, and lemon blossom to maintain a relaxing atmosphere.[/vc_column_text][/vc_column][/vc_row]

Tops Tips for Designing Your Backyard Pool

Designing a backyard pool and selecting each element are big tasks for anyone. Avoid getting overwhelmed during the design process by breaking down the key elements to focus on first. Here are some top tips for designing your backyard pool so you know which design features are most important.

Consider Your Pool’s Size and Style

The biggest factors to consider when first designing your backyard pool are how big you want it to be and where you want to place it. Charting your backyard’s dimensions will help you have a better idea of how large a pool you can afford to design and install. You should also consider any additional features you want your pool to have during this phase, such as an attached hot tub, a diving board, a deep end, and in-pool sitting areas.

Don’t Forget Safety Design Elements

Safety is crucial in pool design, especially for families with small children. Make sure your pool’s blueprint includes the minimum number of entry and exit points. These points must also include safety ladders and a shallow end for small children if needed.

The type of concrete or other material you choose for around your pool is also important for safety. Some of the best concrete choices for pool surrounds are textured and patterned concretes because they provide more traction when their surface gets wet.

Plan The Backyard Area Surrounding Your Pool

As your pool becomes a central feature of your backyard, it’s important to consider how this new layout will change your landscaping. You may need to replant various plants, shrubs, and trees to provide new balance to your yard. Your pool’s placement will also affect where you can place other installations, such as a patio, outdoor kitchen, and deck. Consider adding these spaces around your incoming pool to turn your backyard into a full summer getaway if you don’t already have those outdoor amenities.

Use these tips for designing your backyard pool to take care of the main bulk of the design. Once these elements are out of the way, you can move on to smaller, more detailed decisions like tile color, lighting, and other fun aesthetic elements.

How To Throw the Best Backyard Pool Party

What’s better than a day spent hanging at the pool with friends and family? If you ask us, nothing! We’ll show you how to throw the best backyard pool party so everyone has a great time.

Get Organized

Before your guests arrive, you need to organize the deck! As you know, keeping the water toys, floats, cleaning supplies, and towels in your pool house organized can be demanding. Luckily, there are many creative ways to keep your pool house organized with simple tools and supplies you can find around the house. An organized pool house means less time searching for toys and supplies and more time having fun with your guests!

Stock up on Towels & Chairs

If you’re expecting many guests, prepare enough towels and lounge chairs for everyone! For some people, pool parties are for relaxing in the sun and working on their tan. You don’t want the swimmers to feel chilly and air-dry after getting out of the pool, so prepare at least one towel per guest.

Create a Pool-Friendly Menu

You can’t throw the best backyard pool party of the season without a great food, snacks, and drinks menu! A pool party is ideal for a backyard BBQ, so clean up your grill, and break out the blender for some refreshing frozen drinks.

Fruits and vegetables are great snacks on a hot day; they help you stay hydrated while having fun. And don’t forget the frozen popsicles to beat the heat!

Get Some Pool Games

Prepare some pool games to entertain your guests throughout the day, especially the kids. While they can entertain themselves with games like Marco Polo and tag, you can also set up a few games like volleyball and basketball. You can also play pool float games, like ping pong or inflatable toss.

Fill the Pool With Fun Floats

It’s not a pool party without fun floats for you and your guests to relax in the pool. You can find practically anything you can imagine in floaty form! From animals to cars to hot dogs, there’s no shortage of pool floats for a fun day at the pool![/vc_column_text][/vc_column][/vc_row]

Reasons Your Home Feels Uncomfortable in Summer

As the summer season rolls through, you might notice an unusual discomfort creeping into your once-cozy home. The inviting ambiance seems to be replaced with a sweltering heat that makes your living space feel less like a sanctuary and more like an oven. This discomfort has a lot to do with how your home responds to seasonal changes in climate. Delve into several reasons your home might feel uncomfortable during the summer months and learn about practical solutions to make your space cool and comfortable again.

Poor Ventilation

A crucial reason that your home might feel uncomfortable during summer is poor ventilation. When air circulation is inadequate, it can lead to a buildup of heat and humidity, transforming your home into an unbearable sauna. Moreover, poor ventilation can have detrimental effects on your health, causing symptoms such as headaches, dizziness, and shortness of breath. It can also lead to the accumulation of indoor pollutants and even mold on your floors, walls, and ceilings. To combat this, consider improving the ventilation in your home by installing exhaust fans, incorporating natural ventilation methods, or investing in a good HVAC system.

Inadequate Insulation

Many people understand the necessity of insulation in keeping a home warm during winter, but they fail to recognize the crucial role it also plays in keeping homes cool in summer. If your home’s insulation is inadequate, it can result in your house becoming a hotbox during the summer months. Poor insulation fails to prevent the outdoor heat from seeping into your home, causing the indoor temperature to rise significantly. This can be particularly noticeable in the attic, where poor insulation can cause extreme roof temperatures and potential water damage. In fact, these are among the top warning signs that your home is under-insulated. Upgrading your insulation, particularly in your attic and walls, can help maintain a cooler indoor environment.

Ineffective Window Treatments

Windows are one of the primary sources of heat gain in your home. Ineffective window treatments can allow the harsh summer sun to pour into your living space, raising the indoor temperature. Moreover, they can lead to an increase in your energy bills as your air conditioning system works overtime to cool down your home. Consider implementing effective window treatments like solar screens, window films, or insulating blinds. These not only block out the intense sunlight but also contribute to reducing energy consumption and maintaining a comfortable indoor climate.

Poorly Tended Landscaping

Though it may come as a surprise, the discomfort you feel in your home during summer might be due to a neglected landscape. A well-designed and maintained landscape plays a crucial role in maintaining your home’s temperature. Large trees can provide shade and reduce the amount of heat that penetrates through windows. Similarly, shrubs and plants can help cool the surrounding air through a process known as transpiration. However, if your landscaping is poorly tended, it may not provide these benefits. Overgrown trees can block airflow, creating a stagnant, humid environment, while an overall lack of greenery can mean less cooling through transpiration. Investing time and effort in maintaining your landscape can significantly improve your home’s comfort during the sweltering summer months.

How To Pick the Perfect Color Palette for Your Kitchen

When it comes to kitchen design, the right color palette will greatly impact the overall feel and look of your space. Whether you’re designing your dream kitchen from scratch or renovating an existing one, choosing a stylish color scheme can be overwhelming. Explore some tips on how to pick the perfect color palette for your kitchen to help you get started.

Consider the Overall Style

It’s important to consider the overall style of your kitchen before selecting a color palette. Your chosen colors should complement your design style and create a cohesive feel throughout the space. Consider incorporating shades of gray or a bold black-and-white combination for a modern kitchen. In a transitional kitchen, warm neutrals like beige and taupe create a cozy yet sophisticated feel. And classic shades like cream and navy blue are timeless and elegant in a traditional kitchen.

Start With Your Cabinetry

When choosing a kitchen color palette, starting with your cabinetry is a smart move. The cabinets are the foundation of your kitchen and the first thing you notice when you walk into the room. Choosing the right color for your cabinets can set the tone for your entire space, and knowing the most popular kitchen cabinet colors of 2023 is helpful. Whether you prefer the classic look of white cabinets, the warmth of wood tones, or the boldness of black cabinets, the options are endless. Navy blue cabinets are also becoming increasingly popular for those who want to add a pop of color to their kitchen while maintaining a timeless look.

Choose Complementary Colors

Choosing the perfect color palette for your kitchen can be daunting, especially when selecting complementary colors. The key is to determine the main focal point, which in this case would be your cabinetry color. Once you have that piece in place, you can then begin to explore various color options that complement and enhance the overall aesthetic. Depending on your primary choice, you could consider incorporating contrasting shades of blues and oranges, or perhaps mix in some greens and pinks for a softer touch. Don’t forget to use various shades and tones to add depth and dimension.

Find Matching Materials

It’s important to pay attention to even the smallest details. Once you’ve nailed down the color of your cabinetry and chosen complementary colors, the next step is finding materials that match and enhance those hues. Everything must work seamlessly, from countertops to appliance finishes, and from hardware to tiles and backsplashes. After all, a well-designed kitchen is about more than aesthetics—it’s about creating a functional and appealing space in which you’ll love spending time.

Now that you have some helpful tips for creating a kitchen color palette, you can begin the kitchen remodeling process today. Remember to take your time and try out different color samples until you find the perfect shades that will work within your space.

Essential Steps for Creating a Personalized Skincare Routine

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Are you looking for a personalized skincare routine but don’t know where to start? Creating your own well-rounded skincare regimen is easier than you think! With the right steps and a bit of knowledge about your own skin, you can be on the path to healthier, better-functioning skin in no time. We’ll review the essential steps for creating a personalized skincare routine so that you know where to start.

Identify Your Skin Type

Your skin is as unique as you are, and that’s why it’s essential to identify your skin type before starting a personalized skincare routine. Whether your skin is dry, oily, combination, or sensitive, your personal skin type has differing characteristics and needs. Knowing how to identify what skin type you have is helpful. Dry skin lacks moisture, while oily skin produces excess sebum. Combination skin is a mix of both oily and dry areas, and sensitive skin reacts easily to products or environmental factors. Knowing your skin type helps you choose the best products and achieve healthy, glowing skin.

Find Products for Your Skin Type

Finding skincare products that cater to your skin type is crucial when creating a personalized skincare routine. Your skin is unique, and using products that do not suit your skin type can cause adverse effects. For instance, using a heavy, oil-based moisturizer on oily skin can lead to breakouts or clogged pores. On the other hand, using a lightweight, gel-based moisturizer on dry skin may provide little to no hydration. Using the right skincare products helps to ensure that they work with your skin rather than against it. You’ll be able to address your unique skin concerns, such as wrinkles, dark spots, or acne, without causing additional problems.

Develop a Morning and Night Routine

Having a morning and night skincare routine is essential for maintaining healthy skin. Our skin faces numerous environmental factors throughout the day, including dirt, sweat, and pollution, which can clog our pores and lead to breakouts. On the other hand, at night, our skin rejuvenates and repairs itself, and it’s essential to provide it with the necessary nutrients to facilitate this process. A morning routine should include a gentle cleanser, toner, antioxidant serum, moisturizer, and sunscreen. In contrast, a night routine should focus on removing makeup, cleansing, toning, using a treatment serum, moisturizing, and applying eye cream.

Stay Consistent With Your Routine

Staying consistent with your skincare routine is crucial when it comes to achieving healthy and radiant-looking skin. By establishing a routine and sticking to it, you benefit your skin in the short term and long term. Your skin requires consistency in order to flourish, meaning that skipping out on certain steps or products can hinder the effectiveness of your routine. Additionally, when you make skincare a habit, it becomes second nature, making healthy skin easier to maintain.

Now that you know how to create a personalized skincare routine, you can begin the process today. You might also consider consulting with a dermatologist or aesthetician if you have significant or complex skin issues. A tailored skincare routine is key for healthier, more radiant skin, so be sure to stay consistent with using quality products for the best results.

5 Meditation Spaces That Will Inspire You To Create Your Own

Life can be chaotic. With all the stress you face daily, it’s important to have a sanctuary—a place where you can disconnect from the world and reconnect with yourself. What better way to cultivate mindfulness than by creating your own tranquil meditation space?

There are many different options for meditation spaces that will inspire you to create your own! Don’t be afraid to copy these ideas or take inspiration from them to develop your ultimate meditation spot.

Cozy Corner

Transform an empty corner of your room into a cozy meditation space by adding comfortable cushions, a soft blanket, and a peaceful wall ornament or painting. Add a small table for your meditation essentials, like candles, incense, or essential oils. Harsh fluorescent lighting can disrupt relaxation, so opt for warm ambient lighting or natural sunlight.

Outdoor Oasis

Being in nature does wonders for one’s mental well-being. Dedicate a quiet spot in your backyard or balcony for your meditation practices. Arrange your favorite plants, some comfortable seating, and a small water feature to create a calming atmosphere. Use natural shade from trees or an umbrella to protect yourself from the sun’s glare if possible.

Geodesic Dome Sanctuary

Geodesic domes offer unique and visually stunning meditation spaces. These domes, made from a network of triangles, are a perfect blend of aesthetics and function. Once it is set up, don’t forget to consider what you need to turn a geodesic dome into a meditative space. You can personalize it with soft furnishings, warm lighting, and items that have personal meaning to help set the tone of the area.

Zen Garden Corner

Bring the serenity of a zen garden into your home by transforming a designated area into a peaceful meditation spot. Create a minimalist design with simple furniture, such as a wooden bench, meditation cushion, or low table. Incorporate natural elements like sand, rocks, and small potted plants, and consider adding a small bamboo fountain for a soothing water sound.

Creative Space

If you gravitate toward expressing yourself through art, music, or writing, consider designing a room that integrates meditation and creativity. Provide yourself with a comfortable seating area, a place to practice your preferred creative activities, and adequate storage for your supplies. You can even incorporate inspiring wall art, quotes, or images that evoke a sense of calm.

As you venture into creating a mindful haven, remember that your meditation space should cater to your unique needs and preferences. Whether your space is indoors or outdoors, large or small, spend time infusing it with your personal touch. Surround yourself with objects that encourage tranquility and self-reflection, and you’ll have the perfect meditation space.

Designing a meditation space at home isn’t an impossible task. By following the examples included with these meditation spaces that will inspire you to create your own, you’ll be well on your way to developing a personal sanctuary for mindfulness and relaxation. Most importantly, remember to use your space regularly and embrace the inner peace it helps you cultivate.

Tips for Brightening Up a Windowless Room

We all know that having a room without windows can be quite challenging. The lack of natural light can make the space feel dingy and lifeless, but fear not! Today, we’ll share some helpful tips for brightening up a windowless room. You can transform your windowless space into a bright and inviting oasis with a few simple strategies.

Focus on Artificial Lighting

The first step to brightening a windowless room is to focus on artificial lighting. Finding suitable lighting for the room is essential to create a brighter atmosphere. You might consider investing in the best lighting solutions for windowless rooms, which include wall sconces and table lamps. If you want to add warmth and coziness to your space, try using string lights draped along a wall.

Reflect on Mirror Usage

Another fantastic tip for brightening up a windowless room is to use mirrors. Mirrors reflect light and open the space, creating an illusion of having more windows. Place a mirror on the wall opposite your most significant light source to maximize the reflection of light. You can also get creative with mirrored furniture, like a mirrored console table or a shiny, reflective coffee table that bounces light throughout the room.

Repaint With Lighter Colors

Repainting the room with lighter colors is another effective yet inexpensive way to improve the mood and appearance of your windowless space. Light colors will make the room appear brighter and more spacious. Opt for shades of white, cream, or even soft pastels. Moreover, try using satin or semi-gloss paint finishes, as they reflect more light than matte finishes.

Don’t Forget Color and Plants!

Finally, don’t forget to add some life to your room with color and plants! Plants bring a vibrant touch and improve the air quality in your space. If you’re worried about the lack of light affecting your plants, go for low-light varieties such as snake plants, pothos, or ZZ plants. Additionally, you can include colorful throw pillows, artwork, or area rugs to infuse energy and liveliness into your windowless room. Experiment with different colors, patterns, and textures to find the perfect balance for your taste and style.

Creating a bright, life-filled oasis in a windowless room is entirely achievable with some careful planning. By focusing on artificial lighting, using mirrors, repainting with light colors, and incorporating bright accents and plants, you’ll have a revitalized space that feels both cozy and inviting. Keep these tips for brightening up a windowless room in mind, and you’ll transform your challenging space into a beautiful retreat in no time.

Image by: Jason – License: 485311264

How To Upgrade Your Bathroom Without a Full Renovation

Have you ever looked around your bathroom and wished for a fresh, new look without the hassle of a complete renovation? It’s possible to revamp an outdated space on any budget. Improving the design and functionality of your bathroom doesn’t necessarily have to cost an arm and a leg or take up all your free time. With just a few simple changes, you can give an old bathroom the facelift it deserves. We’ll outline how to upgrade your bathroom without a full renovation to help you get started.

Change the Fixtures

Updating your bathroom space can be daunting, especially if you’re not quite ready for a large renovation. Luckily, there’s an easy fix to bring your bathroom into modern times without breaking the bank or tearing out tiles. Swapping out outdated fixtures, such as faucets, handles, and shower heads, for more contemporary designs can make a world of difference in your bathroom’s overall look and feel. Whether you’re aiming for a sleek and modern style or something more classic and traditional, you can find a perfect fixture to match your desired aesthetic.

Update the Lighting

Updating your lighting is another simple and effective way to give your space a new look. You can transform your bathroom into a vibrant and inviting oasis by choosing bright yet eye-catching lights. Whether you opt for sleek wall sconces or a statement pendant light, selecting the right fixtures can make all the difference. Plus, with a wide range of options, you can find the perfect lighting solution to suit your style. So why wait? Brighten up your bathroom and see the difference for yourself.

Include Colorful Accents

Adding colorful accents to your bathroom can instantly transform it from a dull space to a vibrant and lively one. By incorporating pops of color through framed artwork, decorative towels, or small flower vases, you can elevate your bathroom’s look without breaking the bank or requiring a renovation. Not only does this add visual interest to the space, but it’s also one of the best ways to add more personality to your home. Whether you prefer bold and bright hues or soft pastels, you can incorporate color into your bathroom décor in endless ways.

Add Paint or Wallpaper

If you want to give your bathroom a fresh look but are on a budget, then adding a fresh coat of paint or peel-and-stick wallpaper is the perfect solution. Both options are cost effective compared to completely renovating your bathroom but still result in a noticeable difference. A fresh coat of paint can brighten the space and make it feel bigger, while peel-and-stick wallpaper provides endless design possibilities without the commitment. You can opt for bold, colorful patterns or subtle, textured looks that add depth and interest. Plus, painting and applying wallpaper are fairly easy DIY projects, so you can save even more money by doing it yourself.

Now that you know ways to upgrade your bathroom without renovating, you can use these strategies in your home today. With a few minor improvements, your space will look amazing in no time.

Unique Gift Ideas for a Loved One’s Vow Renewal

Are you looking for a unique and meaningful gift to give your loved one for their vow renewal ceremony? Sometimes when attending such an important event, we can be at a loss for how to show the couple our love and appreciation. The good news is that there are several creative and stunning gifts out there. We’ll provide some unique gift ideas for a loved one’s vow renewal to help you get started.

Custom Star Map

A custom star map is a unique and unforgettable gift for couples renewing their vows. Imagine capturing the night sky’s beauty on the day they met or said their vows, immortalizing that special moment forever. With a custom star map, you can display the precise position of the stars on that night, providing a one-of-a-kind view that is truly unique to them. This gift is not only thoughtful and personal, but it is also a beautiful and elegant decoration for any home, reminding the happy couple of their special moment whenever they look at it.

Shadow Box

Consider a shadow box if you’re looking for a sentimental gift for your loved one’s vow renewal. With a shadow box, you can create a beautiful and personalized display of items that hold special meaning for the couple. You can include mementos from their wedding day, such as dried flowers, their wedding invitation, or a photo of them on their big day. You could also incorporate items that represent their journey together, like a map of their favorite travel destinations or a mini replica of the location where they got engaged.

Crystal Plaque

A vow renewal is a significant milestone in any relationship, and choosing the perfect gift can be challenging. However, a crystal plaque is an exceptional choice that the couple will surely treasure for years. Customizing the plaque with special quotes, names, and dates makes the gift profoundly personal and a beautiful addition to their home decor. The elegance and brilliance of crystal make it a timeless material that will suit any style or taste. Crystal is also the traditional gift for 15 years of marriage, so if the couple is renewing their vows for a fifteenth anniversary, this is an ideal present.

Commissioned Portrait

A vow renewal is an important milestone, and what better way to mark this moment than with a commissioned portrait of the couple? A beautiful and timeless work of art can capture the essence of their love like no other gift can. The selection of the perfect picture is the first step in this process. Whether it’s a romantic shot from their wedding day or a candid moment with special meaning, the portrait will serve as a treasured reminder of their love story. With a gifted artist at the helm, the portrait can capture the emotions and nuances of the couple’s relationship.

Now that you have some sentimental gift ideas for a vow renewal ceremony, you can select the ideal option today. No matter what type of gift you choose, the couple will greatly appreciate your present.[/vc_column_text][/vc_column][/vc_row]

Geometric Home Decor Ideas for Summer 2023

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Trends come and go in every sphere, including interior design. One of the trends experts expect to see in the summer of 2023 is geometric home décor. Various ideas for how to incorporate this modern décor into your home exist and we share some of our favorites below.

Statement Rugs

After years of being stuck inside due to a global pandemic, people want lively spaces full of personality. One of the easiest ways to bring lots of personality into a room without heavy lifting or painting is with statement rugs. Statement rugs can feature any colors or patterns you want. If you want to simultaneously incorporate trending geometric shapes, find a statement rug with a colorful geometric pattern.

Geometric Furniture

If you don’t mind the heavy lifting and really want to bring a fresh vibe into your space, consider buying geometric furniture. Most geometric furniture is available in tables, shelves, and chairs, but you can also find other household pieces in various shapes. These pieces stand out, so don’t completely furnish a room with them. Just add a few geometric pieces to make your space feel modern.

Modern Paper Lanterns

One way to make your space feel more modern is to update something old. Paper lanterns may remind you of the 1970s, but now people are making them in geometric shapes with sharp lines. This new twist on an old classic feels modern and changes the lighting options in your space. Many use them as overhead lights, per their design, but you can also find tabletop lamps with this unique geometric shape.

Homemade Geometric Details

Many are embracing the “you do you” interior design style this summer, which means you can always make all the geometric details you want. For example, you can make your quilt design more modern with geometric shapes and then hang your homemade quilt on the wall like a tapestry. If you know how to carve wood or do metalwork, you can craft geometric details such as bookends and drawer hardware. Alternatively, you can pay someone to make custom geometric work that will add a modern flair to your space.

We expect to see various geometric home décor details in the summer of 2023 and possibly beyond. Try these ideas to stay on trend and make your space feel modern. If modern geometric designs aren’t for you, that’s okay. Focus on creating a space you love, whether it’s trendy or not.

Natural Benefits of Adding Trees to Your Property

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While trees are a fantastic aesthetic addition to any property, they have much more than aesthetic value. Trees are important parts of any ecosystem, including the small ecosystem around your property at home. Here are some of the natural benefits of trees and why you should consider planting some on your property.

Provide Shade for Your Home and Yard

While it may seem like a simple benefit, having a shaded yard has many uses. Shade can help preserve your lawn by protecting it from direct sunlight and heat. If your trees are in the sun’s path to your home, they can also block the rays from shining through your windows and overheating your home. This is especially useful for keeping your home cool in the summertime.

Reduce Stormwater Runoff and Erosion

The dense root patterns from established trees help reduce stormwater runoff. This helps prevent erosion around your property, which can cause a slew of issues. Erosion can cause cracks in your home’s concrete installations or foundation. Runoff can also pollute our waterways and cause communal damage, so it’s important that all homes in your area plant trees.

Environmental Benefits

Another environmental benefit of planting trees around your home is that they promote better air quality. Trees help filter dust and pollutants from the air we breathe and turn those pollutants into oxygen. Planting trees is especially important in areas that experience air pollution or struggle with maintaining air quality levels.

Add Value to Your Property

Well-placed trees can add value to your property in several ways. Grown trees can provide privacy and block views to your windows, nearby streets, or your neighbor’s property. It’s important to consider planting trees on your property for the future. If you ever plan to sell your home, having established trees on your lot can increase interest from potential buyers and add to your home’s value. Trees take time to grow and mature, so consider planting trees sooner than later so you can start enjoying the benefits and extra value they can add.

Now that you know the natural benefits of planting trees on your property, you may want to consider adding more seedlings. Consider which trees are best to add to your lawn based on your local climate, and find a landscaper in your area to get started.

Work Your Body Series – mind over matter

Your body is not an object designed to be assessed on the basis of the size and shape of it. As you get set to start or re-embark on your wholeness and wellness journey, this is the first thing that you need to acknowledge, accept, believe and understand. You have a body because you’re a living thing, and living things need a vessel to hold together all the parts that enable them to be alive. How you look on the outside is the least important aspect of your body. Your rippling muscles or your voluptuous figure can arouse people’s desire for carnal pleasure. And other people’s rippling muscles or their voluptuous figure can arouse the same in you. But, elemental though sexuality may be, the ability to achieve an orgasm is just something else of which the body is capable. It is not the point of having a body. And your external protuberances have nothing on your internal system when it comes to the question of what truly matters as it relates to your ability to be alive. If any of your vital organs stop working, it will not matter that you have the hottest looking body of any other human in the world.

Society is a powerful influence. And the influence of society is such that many of us begin to view our body as an object to be judged and compared from a pretty early age. This is true regardless of gender. The adults around us begin to use words and phrases to describe our body as early as the day we are born. If a baby is born weighing twelve pounds, more than a few of us are likely to remark on what a big baby it is. And our reactions, if we’re able to be honest, would not be tinged with positive marvel. We’d more likely be aghast and shocked. Less tactful ones of us might ask the mother what she was feeding the baby while pregnant. On the other hand, if a baby is born tiny, we speak of how tiny it is in softer tones, with more marvel in our voices. There’s a certain element of the precious that we attach to our perception of the tiny baby. It’s so little and cute, so adorable and delicate and precious–to be handled with the utmost care. Whereas we won’t usually refer to a twelve pound baby as cute and adorable. We’ll talk about the baby’s big chubby legs and chubby cheeks–not intending negativity of course. But chubby is not a word often used favorably.

The point is, we’re programmed from an early age to feel better or worse about ourselves depending on how we look. We learn to see our body as an object that is subject to the judgement of everyone we encounter. We learn to focus on how our body looks and not on how our body works. We learn to love or hate ourselves depending on having or not having a physique that is considered attractive according to what society has determined to be an attractive physique. And with this faulty programming, some of us proceed to struggle throughout our lifetime with feelings of shame over our body. We spend a lifetime struggling with weight issues, believing that we need to be a certain weight, wear a certain size, have a certain shape to our body to be able to claim our self worth.

Before you embark on any body transformation journey, it’s important to do away with the mindset that your worth is enhanced or diminished by your weight, your size or your shape. If you cannot love and accept yourself unless you are a certain weight, size or shape, you’re probably focusing on the wrong goal. Your mindset requires more attention than your physique. Because, the thing is, you’re human, and part of being human and having a human body is that, across the spectrum of your life, your physique can go through changes that result from things going on inside your system. And sometimes, that can mean having a different body type. You might gain weight due to developing some type of issue like hypothyroidism for example, or due to developing fatty liver disease or some other issue with your thyroid, your liver, your heart. Your metabolism can crash for different reasons, including just the natural decrease in metabolic functionality due to age. There are plenty of scenarios outside of your intention and control wherein your body can increase or decrease in weight or size. So being able to understand that you are not your body and your body shape and size and weight do not determine your worth is critical.

Without this understanding, you can put yourself through the anguish of self rejection–of going through the days of your life feeling misery and shame over your body–comparing yourself to others and putting yourself down whether you do it directly by insulting yourself or indirectly by praising others for looking how they look while hating yourself for looking how you look. As I wrote in “Work Your Body Series – Overcoming Weight Concerns”:

Break the habit for loving and admiring other people’s body more than you love and admire your own. Your body needs your focus and your energy. It needs your love and nurturing. It needs your daily gratitude. And if you’re going to be celebrating body types, it had better be your own. Think about what you’re doing when you celebrate other body types while hating your own.

Stop thinking of bodies in terms of who’s the skinniest, who has the best shape, the nicest pair of breasts, the nicest derriere, the smallest waist, the most attractive breasts to waist to hips ratio, the flattest stomach, the sexiest legs (or the biggest muscles and most ripped abs in the case of the masculine physique). Concern yourself with your body, but concern yourself with the health of it. Concern yourself with taking care of your body as the vessel that is carrying you on your journey of life. If you prefer your body to have a certain look that is fine. No one is suggesting there’s any problem with wanting your body to look a certain way. But love your body for what it does everyday to keep you alive. Love your heart. Love your lungs. Love your kidneys. Love your liver. Love your brain. Love your pancreas. Love your intestines. Love your bowels. Love your blood vessels down to the tiny capillaries. Love everything that contributes to your ability to take another breath. And show your gratitude in the way you take care of your body because you want to keep it working well enough to carry you as far in your life’s journey as you can go. Focus on something greater as your reason for self care–on the journey and the need for a strong, healthy body in which to travel. When that is right, the rest will fall into place.

Peace, love and joy.

Tips for Beautiful Landscaping That Requires Little Effort

If you’re a homeowner looking for ways to spruce up your home’s exterior without dedicating hours and hours each week to maintenance, look no further. Landscaping can be an excellent way to bring beauty and life into any outdoor space. But it doesn’t have to take forever and drain all your energy. We’ll share some amazing tips for beautiful landscaping that requires little effort—perfect for busy people or those who don’t feel like spending hours in the yard.

Choose Native Plants

Selecting native plants in your area is a smart choice when creating a low-maintenance landscape. Not only do these plants require less attention, but they also help conserve water and promote biodiversity in your community. Native plants have adapted to the local climate and soil conditions, which makes them naturally resistant to pests and diseases. Therefore, you can avoid using harmful pesticides that could negatively impact the environment and wildlife in your area. By choosing plants that are native to your region, you can create a beautiful, low-maintenance landscape that benefits you and the local ecosystem.

Create a Low-Maintenance Design

Creating a garden that demands little upkeep might seem impossible, but various strategies can make it a reality. One of the easiest ways to accomplish this is by incorporating wood chips, mulch, or gravel into your design. Not only do they add aesthetic appeal, but they also require minimal maintenance and prevent weed growth. Furthermore, carefully considering your plant choices can also design water-conserving and drought-tolerant plants, which need little care. Automating irrigation sprinklers and using soil amendments will also save you valuable time watering and fertilizing your plants.

Incorporate Hardscaping

Hardscaping could solve your landscaping woes if you’re tired of spending countless hours maintaining your yard. Hardscaping involves incorporating non-living elements like stone, concrete, and wood into your landscape design. By adding pathways, patios, and retaining walls, you enhance the aesthetic appeal of your outdoor space and make it easier to maintain. Hardscapes require minimal upkeep and are durable, making them a perfect addition to any backyard. With hardscaping, you can spend less time worrying about tending to your yard and more time enjoying it.

Hire a Professional Landscaper

Hiring a professional landscaper can make all the difference. With their expertise and specialized knowledge, they can create a landscape design that meets your needs and preferences while also considering the conditions of your property. A professional landscaper will save you time and effort by handling the heavy lifting and maintenance, and they can also create a space that adds value to your home. One of the greatest benefits of hiring a professional landscape service is that it allows you to sit back, relax, and enjoy the benefits of a stunning outdoor space without the hassle.

Now that you know how to create a low-maintenance landscape, you can use these strategies for your home today. Working smarter rather than harder will help free up precious time and resources, resulting in a spectacular outdoor space.

Work your body series- overcoming weight concerns

Ok, so you’re gaining weight. So what? You’re a living thing. Unless you’re super strict with diet and exercise 24/7/365, or unless you have some type of health issue that causes you to not be able to gain weight, you’re probably going to gain some weight at some point in your life. If you’re like most people, you’ll go through multiple periods in life where your body will change and your weight will increase anywhere from a few pounds to enough pounds to change your appearance considerably. It’s not a big deal. It’s just weight. You can see it as an opportunity to experience yourself in some of the different faces and bodies that are possible depending on how much weight you gain. Get to know each version of you and learn to love them all.

Yes, it can be hard to love yourself as a human being living in a world that encourages you to compare yourself to a standard and hate or love yourself depending on how you measure up, but…

There is never reason to feel ashamed of your body because of your weight, your size, your shape or for any reason. Instead of focusing on your size and weight in terms of how you measure up or don’t measure up to what you feel you have to look like in order to deserve to feel happy and comfortable in your skin, focus on being healthy and strong. Focus on being loving and kind to yourself. Nourish your mind and your soul right now because they need your care and concern. Because when you feel such deep shame over your weight, it means your mind is doing some seriously faulty processing. And the negativity you are building up is burrowing into your soul and spreading out into your whole being to create a toxicity that will keep growing and doing greater damage as it circles round and round in an twisted cycle of self hate. You need to stop right now. You gained weight. It’s okay. Unless it’s due to some serious health issue that’s developing, it’s not a crisis. Make the necessary adjustments in order to feel comfortable in your body.

I’ve been alive for a long time and my body has gone through a lot. I’ve been dealing with body shame issues for decades. But I feel like I’ve learned a lot from my experiences, and I’ve come a long way. And I want to be part of the conversation that aims to help people go through their life without adding needless misery over their weight.

So with that said, here’s my advice for anyone struggling with body image issues and weight concerns that affect how they feel from day to day.

Don’t buy into the idea that you’re more or less worthy depending on how much you weigh and the size clothes you wear.

Whether you wear extra small, small, medium, large, extra large, extra extra large or bigger–whether you weigh 90 pounds or 300–love your body and take care of it so it can keep doing the job of carrying you through the journey of your life. Focus on your health and wellness. Do not focus on how much more you weigh than society tells you is ideal to weigh. Don’t focus on what size you wear or how little like the accepted ideal your body is shaped. Don’t just accept it when they present you with an image and tell you that’s how you should aspire to look.

Aspire to take the best possible care of the body that you have.

Break the habit for loving and admiring other people’s body more than you love and admire your own. Your body needs your focus and your energy. It needs your love and nurturing. It needs your daily gratitude. And if you’re going to be celebrating body types, it had better be your own. Think about what you’re doing when you celebrate other body types while hating your own.

Question why you hate your body.

Ask yourself these questions:

  1. How do societal standards of beauty influence my perception of my own body?
  2. Have I ever critically examined the media and advertising messages that contribute to my negative body image?
  3. What role does comparison with others play in my feelings of dissatisfaction with my body?
  4. Have I considered the impact of social media on my body image and self-esteem?
  5. Do I believe that my worth as a person is solely based on my physical appearance?
  6. Have I ever challenged the unrealistic expectations placed on bodies by society?
  7. How have cultural norms and ideals shaped my perception of beauty and influenced my body dissatisfaction?
  8. Have I considered the harmful effects of body shaming and how it perpetuates negative self-perception?
  9. Am I aware of the diversity and beauty of different body types and sizes beyond societal ideals?
  10. What role does self-compassion and self-acceptance play in cultivating a positive body image?
  11. How do my personal experiences and relationships contribute to my negative body image?
  12. Have I explored the connection between my body image and my overall mental and emotional well-being?
  13. Do I recognize that my body is more than just its appearance and that it serves me in various ways?
  14. Have I considered the impact of negative body image on my overall quality of life and self-confidence?
  15. How would my life change if I shifted my focus from hating my body to embracing and appreciating it?
  16. What steps can I take to challenge and redefine societal beauty standards within my own life?
  17. How can I surround myself with positive influences and supportive communities that celebrate diverse bodies?
  18. Am I willing to challenge negative self-talk and actively practice self-love and body acceptance?
  19. How can I prioritize self-care and engage in activities that promote body positivity and appreciation?

Remember, the goal of these questions is to encourage self-reflection and critical thinking, ultimately helping you explore the reasons behind your negative body image and take steps towards self-acceptance and appreciation.

Prioritize unlearning the false lessons you’ve been taught that lead to your inability to love and accept yourself in any body.

 

Remember that the thing about weight is it can usually always be shed if you want to shed it. And even if you want to shed it but struggle, it’s still not a big deal unless the amount of weight you’re carrying poses a real health risk.

Here are some final words (from my robot assistant Countess X) that I think anyone wanting to change their attitude toward their body when they gain weight could find useful:

My body has carried me through every triumph, setback, adventure, and ordinary day. It deserves respect, nourishment, and kindness, not judgment and disdain. I’m choosing to redefine my narrative and see my body as more than a number on a scale, as more than the size of clothes it fits into. This is me accepting that bodies change, grow, and evolve, and that this process is as natural as breathing. As long as I am healthy, active, and feeling good about myself, the specific number that defines my weight or the size of my clothes should not, and will not, dictate my worth or happiness.

I could not put it more perfectly myself. Peace be with you. Love yourself. Love your body when it’s not perfect too. It needs your love more then than when it’s looking exactly how you want it to look. Best of luck in your journey. Stay fit. Stay strong.