It’s needless to say that having the right equipment is a necessity for every professional sportsman. If you are new to fitness, then you should know there are slight differences even in the sneakers you wear depending on which sport you practice, and these little adjustments can literary be life savers. Practicing any sport without the adequate equipment and knowledge can be fairly dangerous, so be sure to take note of the following. We have listed some of the most common fitness practices for you, along with the essential equipment that will help you enjoy your workouts in a safer way.
When it comes to contact sports, the most important thing is to stay safe. Keep in mind that not only combat sports are considered to be dangerous in contact. Basketball, baseball, even volleyball are known for occasional contact injuries. In order to avoid every possible injury of this kind, you need to shield up with all you’ve got.
Wearing a wrestling mouth guard can protect you from harming your teeth in any sport, and you can have them custom made to suit your mouth shape perfectly. Another essential in this field should be athletic tape, which enables your muscles to stay in place when dealing with a lot of pressure. Hand wraps and protective headgear are of utter importance if you are practicing a combat sport, while high ankle sneakers are crucial for guarding you ankles during intensive contact in basketball.
Aerobics, yoga and Pilates
These sports are among those in which you can’t do much without good equipment. There is no aerobics without a stepper, no Pilates without a balance ball, and no yoga without a mat. You are also going to be in need of small weights and dumbbells. In the realm of fitness, it’s also important to have shoes that are flexible enough and add to your stability. There must be towels all around, and it would be good to have a quarter-zip top that you can easily get off once you get hot.
Since this type of workout won’t get you sweating in the first 5 minutes, it would be wise to choose to wear compression pants, which are designed to boost circulation and are also more fitted than regular pants. Yoga pants are also a must if you wish to be able to flex and stretch that body.
Cardio and gym
A beginner might think that you don’t need any special equipment for a simple jog around the neighborhood, but every experienced fitness lover knows that this is simply not the case. Running can be a fairly exhausting cardio activity that can set off a series of problems during your workout, but only if you go unprepared. Shortness of breath, unstable heartbeat, stomachache, fatigue and injury are only some of the problems that can occur. In order to prevent this, start by carrying around a running watch that has a GPS, barometric altimeters, gyroscopes and many more features. Depending on the manufacturer, you can have your pulse measured, your running distance, tempo and pace calculated, and even set your exercise goals.
As for the clothes, you want quick-drying fabrics, especially if you enjoy doing your cardio outside. If you are more of a running track fan, keep in mind that going to the gym without a towel and shower gel is always a mistake. Cardio draws out all of the sweat from you, and it is highly recommended not to go out after an intense exercise while you are still all sweaty. Quick-drying clothes are made from materials like spandex or bamboo and are especially produced to take in all the moisture from your body, enabling you to dry off mid-workout. Don’t forget that every fitness professional needs a healthy environment to work out in. Gyms that have no windows and depend on vents are far less comfortable than those with a lot of air circulation. Additionally, outdoor exercise has its own benefits, so be sure to have some long-sleeved shirts and Gore-Tex outdoor running shoes for rainy days.