Your hair can not only make or break your look – it can turn your entire day around. If you go out into the world with luscious locks bouncing off, you’re going to feel like you can take over the entire world. But waking up with perfect hair every day doesn’t happen on accident – you’ve got to work for it. So if your hair has been feeling a bit down lately, here are some ways you can bring it back to life, the natural way

Stop using heat

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Heat is the worst thing that can happen to a head of hair. At best, it will dry it out and at worst, you will burn it to a crisp. Whether you’re using a blow-dryer, hair straightener or a curler, you are exposing your hair to unnaturally high heat, which is damaging your hair. Instead, try to learn some no-heat ways to straighten or curl your hair, or just work with what you naturally have. If you need to blow-dry your hair, work with the lowest possible heat setting, use a diffuser and keep the blow-dryer a good distance away from your head.

Check your wash schedule

Nobody washes their hair out of sport. You’re not going to wash it unless it’s greasy, but your washing might be causing it to become greasy. Every time you wash your hair, you’re stripping your scalp from all the oils it produced. Yes, these oils are making your hair greasy, but they are also making it strong and healthy. But don’t worry, there’s a way out of the paradox. For starters, try to put more time between washes. Use dry shampoo or baby powder to keep your hair looking fresh for longer, and master the messy bun or a hat. In a while, you’ll see that your hair will naturally stay clean for longer, because it won’t need to produce so much oil as it did before when you kept washing it off.

Mind your diet

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Strong hair is just like strong nails or bones – it all comes from within. Having a diet full of vitamin A and B, iron and protein will help your hair become stronger and thicker. If your hair is falling out, it might actually be a warning sign that there is something wrong with your diet. To give yourself a boost, you can take supplements that contain the needed nutrients, but make sure you stick to something natural like these hair supplements from Bondi Boost. Remember that changing your diet is something that gives you results in the long run, and those results last, so don’t expect to see change within the first few days. Having a nutrient-rich diet is an investment in your body for all the years to come.

Learn to brush

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Brushing your hair is something you learn to do when you are quite young, but your hair now is miles away from the soft locks you had as a kid. Chances are, your brushes have changed too, but you might want to revert to the soft-bristled ones in a minute. Generally, most of us are too rough with our hair, and we are literally ripping it apart as we’re brushing. Make sure you are always brushing your hair in segments going from tip to root, to avoid tugging and ripping it as much as possible. You might also want to switch to a different brush, such as one with soft bristles or with bristles of different lengths. It’s okay to go through a lot of brushes until you find the one that’s right for your hair. Once you’re done brushing, there really shouldn’t be much hair left on the brush.

The general rule is: if you want to have soft, beautiful hair, you have to treat it as such. Don’t put it into ponytails or buns that are too tight, don’t spray ingredients on it that you don’t even recognize and don’t nurture any habit that involves picking on your hair. Once you master the art of being good to your hair, it will pay you back. Just remember that this is a process and that every change that is instant isn’t a change that will last, so be patient.

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