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Work your body series one minute exercise waist trimming booty shaking belly dance

Exercise doesn’t have to be tedious and painful to yield results. If you’re trying to trim your waist, shaking your booty rapidly for a full minute several times per day can help you trim off some of the excess fat around your middle while simultaneously elevating your mood. As demonstrated in the accompanying video, it doesn’t really matter how good you are or not at booty shaking, or belly dancing, or shaking your hips. The point isn’t to be good at it. The point is just to do it and get your waist moving while having a little fun.

Work your body series one minute exercise waist trimming booty shaking belly dance

You might be surprised that there are people who disapprove of a female dancing by shaking her booty. It offends some people’s senses. They consider it an inappropriate style of dancing. And there are females who would never attempt any type of dancing that moves the body in a motion that could be seen as sexual. Some people, including other females, will even go so far to place unflattering labels on women who engage in booty shaking types of dancing–especially the types of dances generally done to hip hop and rap. But we won’t get into all of that in this post.

The one minute waist trimming booty shaking belly dance style workout is not about sex and/or being sexy, although, if you feel like putting on a cute little sequin tassle skirt and a crop top, go for it. Have fun! You’ve only got one life to live.

You can find sequin tassle skirts on Amazon by clicking this affiliate link (we get a few pennies for referring you.)

Want the exact sequin tassle skirt shown in the video? You can find the Jasmine Womens Sequin Tassel Rave Skirt Tinsel Belly Dance Hip Skirt Sparkly Fringe Mini Skirt for Women via this affiliate link

On a personal note: I’m doing the waist trimming booty shaking belly dance every morning to try to combat the extra fat I’ve put on around my waist line and love handle areas of the back. I plan to do it everyday. It’s quick. It’s easy. It’s fun. I get dressed up for it in the mornings and plan to film some of my sessions to share, but sometimes I just do it in the bathroom on my way to the shower or bath.

Work your body series one minute exercise waist trimming booty shaking belly dance

Waist-shaking booty shaking hurts nobody and definitely works as a way to trim the waist line(at least it does for me) and melting the fat. Of course, it will not melt away the fat over night. And you’ll want to do more than 1 minute of it or any other kind of exercise to see real results in a reasonable amount of time.


Adelamonica 1 minute booty shaking waist trimming exercise Watch Me While I Cha Cha

Singer songwriter Adelamonica AKA Avenue Sixty editor in chief. Writing as Monica for The Monica Archives. Writing has always been one of my passions. In fact, when I was a teenager, I used to tell people they should remember my name, because I was going to become a famous author. I used to live to write and write to live--not in the sense of writing for income but writing to combat depression and to feel a sense of purpose. I've written novels, poems, articles and essays that I tried unsuccessfully to get published over many years starting in my teens. When I discovered blogging several ages ago, I turned to that avenue as a means of doing what I love without having to worry about publishers and their rejection letters. Modeling is also something I have always enjoyed and something I wanted very badly to do as a teenager. So badly that I used to lie and tell people I was a model. I would carry around a large portfolio style photo album and claim it was my modeling portfolio. But, as with my writing, the people with the power to make my modeling dreams come true saw nothing in me that made them stop me in the streets of New York to offer me a modeling contract with their agency. So when I discovered the ability to photograph my own self (before cell phones and selfies) I took up a hobby of pretend modeling at home and that hobby has remained with me throughout my life as a form of self expression and self therapy. I ask that you kindly excuse my lack of worldliness and any instances where I demonstrate lack of tact or lack of knowledge and even lack of basic intelligence in my writing and posing. I'm just here trying to have a little fun doing the things that make me happy. I'm just an average human for whom writing and posing and singing and dancing and the other things I do are ways I express myself and keep myself going on this ever challenging journey of life. I hope you will find something even remotely useful or interesting in the things I share.

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