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How to Eat Healthy When You Don’t Have Time to Cook

Healthy breakfasts, lunches and dinners are the principles of healthy eating. And chaotic snacks, alternating with starvation, are enemies of the skin, body shape and general well-being. A lot of busy people don’t have much time to cook and. And that’s okay. Here are some life hacks from experts that will allow you to keep yourself in shape even on emergency days when there is no opportunity, time or desire to cook.

Lunch and Dinner in a Restaurant: Analyse It

One of the main advantages of self-cooking is that you know exactly what your food is made of and how much butter, sugar, flour, and other things it contains. And you can independently adjust the amount of these ingredients. When you eat out, in a café or restaurant, you will have to rely on the chef for this matter. But the establishment is not particularly interested in your waist plans, restaurateurs want you to taste delicious food and come back again and again. And this food is usually generously flavoured with fat and sugar. By the way, you should know that sugar is put not only in desserts. It is often found in salty or spicy foods to enhance their flavour and consistency. And in a day, we can imperceptibly go over the rate of carbohydrates hidden in ketchup and other sauces. Therefore, ask the waiter about the ingredients of the dish you are going to order.

A life hack for those who eat in cafés and restaurants: even if you really want a dessert, don’t order it right away. Eat the main dishes first, wait ten minutes – and decide after that. Perhaps dessert is not required, because the onset of satiety does not occur instantly.

Fresh solution: keep fruits and vegetables close at hand

In order not to occur in a situation where we, hungry, eat everything, it is worth regularly snacking on fresh vegetables and fruits. At the same time, it will help you get the right amount of vitamins and fibre. Fibre not only helps you to satisfy the feeling of hunger but also removes toxins and decrease blood sugar level. However, let’s not be cunning: not everyone and not always succeeds in eating enough vegetables and fruits. To create and maintain this habit, wash and cut vegetables beforehand and display them in plain sight. Celery or carrot sticks will help you out in times of hunger without harming your figure.

Full fridge: don’t go shopping hungry

Healthy snacks that fit into the diet (the same fresh vegetables and fruits, hard cheese, kefir, unsweetened yoghurt, whole grain bread, and so on) should be stocked up in advance. Then you don’t have to rush to the store for a quick dinner when you are tired and hungry. Because in this state, the hand itself reaches for sausages, doughnuts and other sources of fast saturation, which are fraught with remorse and extra pounds. When you have a choice of foods, it’s easier to whip up a decent dinner.

Pizza-free delivery: explore the range of delivery services

The diet cannot consist of snacks with vegetables and fruits alone – variety is very important. And here’s the time to remember that food delivery services are not only about delivering pizza and fries. There are deliveries that specialise in dietary products; in almost every major city there is something suitable. You can find some good quality home delivery meals that are as good as home-cooked. 

A restaurant in a box: explore the range of ready-to-eat foods

Ready-made lunches and dinners are already being sold in supermarkets at prices comparable to home cooking. An additional bonus for those who are on a diet: the calorie content and ingredients are listed on it. Some meals can be stored in the refrigerator for up to 45 days. And this means that you can stock up for lunches and dinners and do without impulsive purchases.


As you can see, eating healthy doesn’t necessarily need to take a lot of your time. You can still take care of yourself even if you don’t cook. Just make sure to always check for the ingredients, eat clean and avoid fast food. There is always a better and healthier option. 

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