Tag: workout

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5 Weight Loss Tips for Your Time at Home

We all know there’s nothing particularly “simple” about losing weight. When you’re working from home all day and adjusting to new COVID-19 lifestyle, it...

Stay Fit Forever: 5 Ways to Make Your Exercise Habit Stick

Physical activity is an inevitable part of a healthy lifestyle, and that’s exactly why everyone should exercise regularly – at least a few times...

Match your Workout to your Personality Type

If you have the choice to lay and watch the TV or go to the gym, for most of us it is an easy...