3 Most Relaxing Wellness Retreats in the United States

If you want to escape the hustle and bustle of everyday life and achieve complete relaxation, a trip to a wellness retreat may be the ideal solution. Wellness resorts offer a wide variety of programs focused on improving your mental health and overall lifestyle. Take a deep breath and continue reading to discover the most relaxing wellness retreats in the United States.

Castle Hot Springs, Morristown, AZ

Castle Hot Springs is a top wellness resort located at the foot of the Bradshaw Mountains in Arizona. Its deep rock springs are known for restoring the soul through their healing properties. As such, the resort takes full advantage of its unique location. A day at Castle Hot Springs may include a relaxing dip in the hot springs or an adventure in the Sonoran Desert. You can truly unplug at this wellness retreat and enjoy luxurious services designed by knowledgeable therapists.

Popular activities include paddleboard yoga in the hot springs, sound bath sessions, and scenic bike tours. Castle Hot Springs also offers delicious farm-to-table dining options to enjoy after a long day in the geothermal mineral springs.

Amangiri, Canyon Point, UT

Located on the Colorado Plateau, Amangiri spans almost 1,000 acres. The views at this resort are truly breathtaking thanks to the surrounding red rock landscape. Due to its location, spa treatments at Amangiri are largely influenced by Navajo wellness traditions. For example, the Grounding Journey combines three different treatments to help you reconnect with your inner spirit and the world around you. A body polish and wrap, full-body massage, and scalp treatment will leave you feeling rested and restored.

You can also participate in guided meditation, learn about ancient spiritual teachings, and practice yoga in the vast Utah desert.

Shou Sugi Ban House, Water Mill, NY

If you’re looking for one of the most relaxing wellness retreats in the Hamptons, look no further than Shou Sugi Ban House. This resort is inspired by the Japanese principles of exploration and openness, so you can expect a wide variety of tranquil accommodations and offerings. Whether you’re interested in spa treatments, nutrition, fitness, or healing arts, Shou Sugi Ban House offers the perfect wellness experience in an educational, holistic setting. You can also enjoy plant-rich meals, hydrotherapy, meditation classes, culinary demonstrations, and so much more.

Shou Sugi Ban has a strong focus on sustainability and emphasizes the important connection between your health and the health of the planet. Therefore, the overall operation of the resort is rooted in eco-friendly practices.

Looking for even more ways to center your spirit? Check out these 2023 wellness trends for ideas on how you can prioritize self-care, whether you’re at home or enjoying the amenities at a wellness retreat.
Image credit: file #644121685 cheerful mature man with tattoo hugging wife By LIGHTFIELD STUDIOS

Brief Overview of the Most Popular Types of Wigs

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Whether you’re a wig enthusiast or a newbie in the world of wigs, understanding the different types available is essential to finding the perfect fit for your needs. We’ll provide a brief overview of the most popular types of wigs, equipping you with the knowledge to make informed decisions. Read on to ensure you look your best and feel confident and comfortable with your choice.

Basic Cap Wigs

Basic cap wigs, also known as capless or wefted wigs, are among the most popular types of wigs due to their affordability and lightness. Manufacturers create these wigs by sewing hair in rows to create a “cap,” which customers can then place on their heads. One of the main selling points of basic cap wigs is their breathable nature, which makes them ideal for wearers in hot climates. They are also durable and easy to style, adding to their appeal.

However, they have their drawbacks. For instance, they offer less natural movement when compared to other types of wigs, and wearers cannot part the hair in different ways. Despite these limitations, basic cap wigs remain a go-to option for many due to their cost-effectiveness and ease of use.

Monofilament Wigs

Monofilament wigs, often shortened to “mono wigs,” offer a more natural appearance than their basic cap counterparts. Each hair on a monofilament wig is individually hand-tied to a soft mesh material, allowing for multidirectional movement and parting versatility. This unique construction mimics the look of natural hair growth from the scalp, which adds to the realistic appearance. One of the key advantages of monofilament wigs is their transparency, which allows the wearer’s scalp color to show through for a more natural look.

However, they tend to be more expensive due to the labor-intensive manufacturing process and may require more care and maintenance than other wig types. Despite these potential downsides, many users find the benefits of monofilament wigs—namely, their natural appearance and flexibility in styling—to be well worth the investment.

Lace Front Wigs

Lace front wigs have gained significant popularity in recent years, largely due to their realistic appearance and versatility in styling. These wigs feature a sheer lace front attached to a wig cap, where the manufacturer sews in the human or synthetic hair. The lace front blends seamlessly with the wearer’s skin tone, creating the appearance of natural hair growth along the hairline. This allows wearers to style the wig away from the face without the edge of the wig cap being visible. The main advantage of lace front wigs lies in their believability; they provide an undetectable hairline, which is a crucial aspect for wearers seeking a natural look.

However, these wigs require careful handling as the lace front is delicate and can tear easily. Moreover, they are generally more expensive than basic cap wigs and require more maintenance, as the lace front needs regular cleaning and careful detangling. Despite these considerations, the natural appearance and styling options they provide make lace front wigs a popular choice. Having a buyer’s guide to choosing the right lace front wig is beneficial, especially if it’s your first time buying one.

Now that you have an overview of the pros and cons of popular wig types, you can determine the best option for you. All types have unique features and benefits, so weigh the advantages and drawbacks carefully. Regardless of your choice, the right wig can enhance your look, boost your confidence, and provide comfort, making the selection process an investment in your personal style and well-being.[/vc_column_text][/vc_column][/vc_row]

Practical Ways To Keep Your Car Feeling Like New

If you’re a car owner, you know just how important it is to keep your vehicle looking and feeling like new. While regular maintenance can help keep the vehicle in good shape, there are also some practical ways to preserve its overall value and appearance. Use these tried-and-tested practical ways to keep your car looking and feeling like new for years to come.

Keep the Exterior Clean

Regular washing and waxing of your car’s exterior can go a long way in helping preserve the overall appearance and value of your vehicle. This is especially important if you live in an area with harsh weather conditions or frequently drive through rough terrain. Keeping your car’s exterior clean will prevent dirt, grime, and other debris from damaging the paint or causing rust.

Protect the Interior

Just as you need to keep the exterior of your car clean, you also need to take steps to protect the interior. This includes regular vacuuming, wiping down surfaces, and using protective covers for seats and floors. Learning how to repair a tear or hole in your vehicle upholstery will help you save money and keep the interior looking good. If you have leather seats, be sure to condition them regularly to prevent cracking and discoloration.

Keep Up With Maintenance

Regular maintenance is key to keeping your car feeling like new. This includes scheduling oil changes, tire rotations, and regular inspections. By staying on top of maintenance, you can catch potential problems early on and prevent major repairs down the road.

Use High-Quality Products

When it comes to maintaining your car’s appearance, it’s essential to use high-quality products. This includes everything from car wash soap to tire shine. Using the right products ensures your car looks its best and is well protected from potential damage.

Drive Carefully

Finally, driving carefully is one of the best ways to keep your car feeling like new. This means avoiding aggressive driving, following posted speed limits, and taking care when parking your car. By driving responsibly, you can preserve your car’s value, prevent accidents, and keep yourself and others safe on the road.

Preserve the Value and Appearance of Your Car

As a car owner, it’s important to take steps to keep your vehicle looking good. By preserving the vehicle’s overall value and appearance, you can enjoy it for years to come. Whether you’re a seasoned auto enthusiast or a casual driver, these practical ways to keep your car feeling like new are easy to implement and will make a big difference in the long run.

Dumbbell Exercises for a Fantastic Upper Body Workout

When it comes to strength training, dumbbells are a versatile and effective tool. They allow you to perform a wide range of exercises that target your upper body and engage your core and lower body muscles.

Luckily, many dumbbell exercises are perfect for a fantastic upper-body workout. Whether you want to improve your strength, build muscle, or tone your arms, shoulders, and chest, these exercises will help you achieve your goals.

Dumbbell Chest Press

Dumbbell chest press exercises target your chest, shoulders, and triceps. Lie on a flat bench with your feet flat on the floor and a dumbbell in each hand.

Once you’ve braced your core and got into a stable position, raise the dumbbells above your chest. Slowly lower the weights back down to the starting position and start again.

Dumbbell Shoulder Press

Dumbbell shoulder presses are an exceptional upper-body workout that targets your shoulders, triceps, and upper back. Stand or sit with your feet shoulder-width apart.

Hold a dumbbell in each hand at about shoulder level with your palms rotated forward. Then, press the dumbbells overhead. Slowly lower the weights back down to shoulder level.

You can get the most out of your dumbbells by choosing the right style and incorporating slow, controlled movements to prevent injuries.

Dumbbell Bicep Curls

Dumbbell bicep curl exercises target your biceps and forearms. Stand or sit with your feet shoulder-width apart. Hold a dumbbell in each hand with a stable grip.

You want to have your elbows close to your sides and curl the weights toward your shoulders. Slowly lower the weights back down to the starting position.

Dumbbell Bent Over Rows

Your upper back, shoulders, and biceps benefit significantly from dumbbell bent-over rows. Stand with your feet spaced between your shoulders and hold a dumbbell in either hand.

Hinge forward at the hips, maintaining a flat back, and extend your arms toward the floor. Pull the dumbbells upward to your chest by leading with your elbow, squeezing together your shoulder blades. Slowly return the weights back down to the original position.

Dumbbell Tricep Extensions

This exercise targets your triceps and shoulders. Stand or sit with your feet shoulder-width apart. Hold a dumbbell in both hands with your palms facing up. Extend your arms above your head and then slowly lower the weight behind your head. Keep your elbows close to your head and slowly raise the weight back up to the starting position.

Incorporating dumbbell exercises into your upper body workout routine is an excellent way to build strength, tone your muscles, and improve your overall fitness. Remember to start with lighter weights and gradually increase your weight to reduce the risk of injury.[/vc_column_text][/vc_column][/vc_row]

5 Misconceptions About Caring for Indoor Plants

Indoor plants are a great addition to any home or office. They add aesthetic value and provide a sense of calm and happiness. However, many misconceptions about caring for indoor plants have discouraged people from keeping them.

Let’s look at some of these misconceptions about caring for indoor plants and debunk them.

Overwatering Your Plants Is Better Than Underwatering Them

Many people think that watering their plants frequently will keep them healthy. However, overwatering can harm your plants. When the soil is too wet, the roots can suffocate and develop fungal diseases. On the other hand, underwatering can cause the plant to dry out and wither. It’s essential to provide your plant with the right amount of water, which depends on its species and environment.

All Indoor Plants Need Direct Sunlight

Most indoor plants are low-light tolerant and can thrive in indirect sunlight. Direct sunlight can be too harsh for some plants, causing their leaves to burn or turn yellow. Before choosing a spot for your indoor plant, check its light requirements and observe the natural light in your space. You can also invest in grow lights if your space lacks natural light.

Fertilizing Your Plant Every Week Will Make It Grow Faster

Fertilizing your plant is essential to give it the necessary nutrients to grow. However, overdoing it can harm your plant. Too much fertilizer can cause salt buildup in the soil, damaging the roots. Also, not all plants need the same amount of fertilizer. Just using some indoor plant fertilizer and following the instructions on the label is enough to help your plant grow.

Repotting Your Plant Every Year Is Necessary

Repotting your plant too often can lead to root shock, which damages the roots. You should repot most indoor plants every one to two years, depending on their growth rate and root growth. Before repotting your plant, choose the right-sized pot and use the appropriate soil mix.

You Don’t Need To Prune Indoor Plants

Pruning your indoor plant is essential to maintain its shape and promote new growth. Trimming dead or damaged leaves and branches can also prevent the spread of diseases. Different plants require different pruning levels, so research your plant’s pruning requirements before trimming it.

Caring for indoor plants can be intimidating, especially if you’ve never kept one before. But by debunking these five common misconceptions, we hope we’ve made it less daunting. Remember to provide your plant with the right amount of water, light, and fertilizer, and prune and repot it when necessary. Keeping your indoor plant healthy and happy is a rewarding experience that will help you connect with nature and create a more relaxing environment.
Image credit: file #625569410 Young woman taking care of green house plants By Dina

Five Defining Moments That Stay With You for Life

Life is a journey marked by a sequence of moments—some ordinary, some extraordinary. These five defining moments that stay with you for life can shape your beliefs, forge your character, test your resilience, and deepen your relationships.

First Dates

The anticipation, the butterflies in the stomach, the hope of a possible future—these feelings often stand out as vivid memories of first dates. Whether the date was a delight or a disaster, it was a milestone you’ll remember. These moments often mark a significant step in your journey of love and self-discovery.

Graduation Day

Graduation signifies the culmination of years of hard work, dedication, and perseverance. It’s a time of celebration, reflection, and transition. As you walk across the stage to receive your diploma, you close one chapter of your life and prepare to embark on a new one. This moment stays with you and serves as a reminder of your achievements and potential.

Your Marriage Ceremony

The day you say “I do” is undoubtedly one of the most defining moments of your life. Marriage signifies the beginning of a lifelong commitment and partnership. It’s a profound expression of love and trust. As you exchange vows, you embark on a journey of shared dreams, joys, challenges, and growth. This moment becomes a cornerstone of your personal life story.

The Birth of Your First Child

The birth of your first child is a life-altering moment. It brings a rush of emotions—joy, awe, love, and perhaps a bit of fear. For a parent in labor, a partner finding ways to be supportive is critical to the experience, and welcoming your child together is a moment they’ll both never forget. As you hold your newborn for the first time, you realize a new dimension of love and responsibility. This transformative moment changes your perspective, priorities, and understanding of life.

Losing a Parent

The loss of a parent is an intensely emotional and defining moment. It’s a painful reminder of the impermanence of life. This experience often leads to profound personal growth and a deeper appreciation for the relationships in our lives. It serves as a poignant reminder to cherish every moment with our loved ones.

While there are innumerable memorable moments in life, these five defining moments stay with you because of their joy, sorrow, love, and loss. These emotions play a crucial role in shaping our character, our resilience, and our outlook on life. They’re more than just memories—they’re significant chapters in our life story that guide us through the journey of life.[/vc_column_text][/vc_column][/vc_row]

Rain on Your Parade: Bad Weather at an Outdoor Event

Outdoor events, such as weddings, graduation parties, anniversaries, birthdays, and barbeques, provide a unique charm and ambiance that indoor venues often cannot replicate. The natural beauty of outdoor settings enhances the aesthetics of the occasion and leaves lasting memories. However, one of the key challenges that event organizers face when planning outdoor events is the weather’s unpredictability. So, what happens if it rains on your parade? Bad weather at an outdoor event can happen even if it isn’t in the forecast, so preparation is essential.

Having a Plan B from the Get-Go

Having a contingency plan in place right from the start is prudent whether you’re on the local art fair committee or planning an outdoor party for a child’s birthday. Your plan should spell out the steps to follow if inclement weather strikes. It may involve identifying an alternative indoor venue nearby or arranging for tents and canopies that you can quickly set up. A well-thought-out Plan B provides peace of mind and ensures that the event can proceed smoothly despite adverse weather conditions.

Emergency Shelter

An integral part of your contingency plan should be arranging for an emergency shelter. This shelter could be in the form of marquees or large, sturdy umbrellas that can accommodate all guests. These shelters not only protect guests from rain but also provide shade on hot, sunny days.

Of course, you must have a plan that includes a nearby indoor storm shelter that can accommodate all guests, such as the basement of a recreation center or another nearby building, if you’ve planned a party in an area prone to severe storms that can develop fast. Work with the location’s owner or management, which might be your local park district or a private property owner, to ensure you can quickly evacuate guests to a safe shelter.

Protecting Food and Electronics

Rain can wreak havoc on your food arrangements and electronic equipment. Consider renting a catering tent for the food and ensure you cover all electronics adequately or move them indoors if necessary. Waterproof covers for speakers and microphones are available, and they can prove invaluable in protecting your equipment from sudden showers.

What About the Bathrooms?

Bathrooms are a vital yet often overlooked aspect of outdoor event planning. While portable toilets are a common choice, they may not hold up well in bad weather. A more reliable and comfortable option is mobile restroom trailers. These units are robust, offer better facilities, and can withstand wind and rain better than less sturdy options.

Communicate With Your Guests

Effective communication with your guests is crucial in the event of bad weather. Inform your guests in advance about the possible weather conditions and your contingency plans. In the case of a sudden, unexpected storm, use a public address system or group messaging apps to communicate safety instructions quickly and efficiently.

Preparing for possible bad weather at an outdoor event involves developing a comprehensive contingency plan, adequate shelter arrangements, measures to protect food and electronics, appropriate restroom facilities, and effective guest communication. We hope you won’t need to implement your preparations, and that you’ll have lovely weather for your event—however, you can confidently face the challenges that bad weather at your outdoor event might present with proper planning. Your outdoor event can be a memorable occasion, rain or shine.
Image credit: file #66660956 Rain on Your Parade: Bad Weather at an Outdoor Event

Fall Colors To Incorporate Into Your Wardrobe

As the season changes and the leaves start to fall, it’s time to look at the colors that can make your autumn outfits pop. Here are some essential colors to incorporate into your wardrobe this autumn that will elevate your style and give you that cozy fall feeling.

Rust Orange: A Seasonal Must-Have

Nothing says autumn like the beautiful blend of a sunset-tinted hue with a hint of brown. Rust orange is the perfect color to turn heads and make a statement. From chunky sweaters to elegant blouses, incorporating this attractive shade into your wardrobe can give you the autumn vibes you crave. Try adding rust orange accessories like scarves, handbags, or statement earrings for an instant color boost.

Olive Green: A Versatile Classic

Olive green is the go-to color for both comfort and style. Its earthy tone is reminiscent of fall foliage and adds just the right amount of color without being overwhelming. This versatile shade works well as the foundation of an outfit, such as slim trousers or a structured blazer. Pair olive green with a soft cream, burgundy, or blush pink for a perfectly balanced autumn ensemble.

Purple: An Understated Elegance

This regal hue is an understated fall color. Purple symbolizes many things, but during the fall season, it evokes a sense of luxury and depth. Don’t be afraid to experiment with various shades of purple, from rich plums to soft lavenders. A purple dress paired with knee-high boots or a lavender sweater with dark denim jeans will make you stand out while staying cozy and stylish.

Caramel: The Ultimate Neutral Trendsetter

Caramel is a creamy, rich shade of brown that works like magic in fall outfits. This warm, inviting color is perfect for layering and mixing with other fall favorites. From light jackets to skinny jeans, caramel adds a chic touch to any outfit. Team up your caramel-colored pieces with deep reds, navy blues, or ivory for a timeless fall look.

And there you have it—four fabulous fall colors to incorporate into your wardrobe this season. Boost your confidence by rocking these hues and playing with different combinations, textures, and accessories. In the end, it’s all about embracing the coziness and warmth of the season while expressing your personal style.

Ways To Save Money on Your Regular Cup of Coffee

Taking a few sips of your favorite coffee is one of the best ways to start a morning. However, when you indulge yourself every day in this flavorful dose of caffeine, you may find that it gets expensive quickly. Coffee, especially high-quality blends, are notorious for their hefty price tag, and many find themselves paying far too much just to keep up with their daily needs. Fortunately, with a few simple tricks, you don’t have to. Here are some effective ways to save money on your regular cup of coffee and ensure you can enjoy it without breaking the bank.

Brew Coffee at Home

One of the most obvious methods to cut the cost of coffee is to make it yourself at home. Invest in a good-quality coffee maker and get your favorite beans in bulk. Brewing your own coffee saves cash and lets you customize your cup to your exact preferences. No more battling the barista, waiting, or spending too much for a single serving.

Opt for Reusable Coffee Filters

Instead of using single-use paper filters, consider investing in a reusable metal or cloth filter for your coffee machine. These environmentally friendly alternatives are washable, which will save you money and protect the environment.

Purchase Fewer Additives

As tempting as it may be to turn your coffee into a delicious, creamy concoction, additives like creamers and syrups can become expensive. Try cutting down on these extras and savor your coffee’s natural flavors. Your wallet will thank you, and you’ll maximize the health benefits you get from the coffee’s natural collection of nutrients. If you can’t live without that extra kick, consider buying them in bulk or opting for cheaper alternatives, such as cinnamon or cocoa powder.

Buy Beans in Bulk and Grind at Home

Other noteworthy ways to save money on your regular cup of coffee are to take advantage of wholesale prices and grind your own beans. Purchasing your coffee beans in bulk instead of small bags can save you a considerable amount of money in the long run. Plus, grinding your own beans just before brewing yields the freshest and most flavorful cup of coffee.

Store Your Coffee Correctly

How you store your coffee impacts how long it stays fresh. Proper storage can extend the life of your coffee beans, so you won’t have to buy new bags as frequently. Storing K-Cups can even keep them fresher for longer—it’s not just for coffee beans. Keep your coffee in a cool, dry place, and store it in an airtight container away from direct sunlight.

Implementing these simple changes can help you save money on your daily cup of coffee without compromising on taste or quality. Your wallet will be happier, and you’ll get to enjoy a more personalized and satisfying coffee experience. Start incorporating these tips today and brew a heavenly cup of coffee that’s both delicious and budget-friendly.

Tips for Creating a Woman’s Work Wardrobe

Are you heading into the office, or even starting a brand-new job? If so, you may want to spice up your work attire. If you are searching for ways to enhance your professional fashion skills, consider these helpful tips for creating a woman’s work wardrobe.

Develop a Capsule Wardrobe

The goal of a capsule wardrobe is to maximize the number of outfits you can wear by mixing and matching your clothes. It would be best to narrow your purchases to achieve this style, opting for more basic yet versatile attire. For inspiration, here is a list of essentials that every woman should own:

  • Button up shirts
  • Several neutral t-shirts
  • Tailored trousers
  • Straight leg denim
  • Basic sweaters
  • Everyday shoes

Know Your Dress Code

While shopping, remaining aware of your company’s dress code is important. You may have restrictions on what to wear, so remember to be intentional with your purchases. Find what is appropriate for your workplace, as you do not want to run into any issues with your new wardrobe.

Give It a Personal Touch

Now is your chance to show off your tastes by adding a bit of your personal style. Throw in a pop of color through a vibrant headband, or wear your most artistic jewelry. You can even switch it up by trying something new, such as a fun dress or skirt. Get creative with it, just remember to keep things in line with the dress code.

Utilize Casual Fridays

We all love a casual Friday, but finding the right balance between formal and informal may be tricky. Casual Friday etiquette can vary depending on your office and company culture. Feel free to take notes from your coworkers, but ultimately, choose something you’re comfortable in that’s still work-appropriate.

We all want to show off our own styles at work, but it can be difficult when confined to a dress code or company standard. By following these tips for creating a woman’s work wardrobe, you will surely feel fashionable in and out of the office. Happy shopping![/vc_column_text][/vc_column][/vc_row]